What to eat for hyperthyroidism

Hyperthyroidism is an endocrine metabolic disorder caused by an overproduction of the thyroid gland. Patients often show symptoms such as overeating, fear of heat, excessive sweating, weight loss, easily agitated, and protruding eyes. Due to hyper-metabolism, the demand for nutrients increases significantly, so patients must be given a high-calorie, high-protein and high-sugar diet.

Starchy foods

Hyperthyroidism patients should eat starchy foods, such as pasta, steamed buns, rice, potatoes, pumpkin, etc., to supply enough calories to correct excessive consumption. Eat more foods rich in high protein, such as beef, chicken, lean pork, fish and milk; eat more apples when low potassium and trembling hands and feet occur. In addition, peanuts, perilla and white mustard seeds have the effect of inhibiting the synthesis of thyroxine.

Vitamin-rich foods

Due to high metabolism, hyperthyroidism lacks many vitamins, so it is necessary to ensure the supply in the diet. Eat more vegetables, fruits, nuts (peanuts, melon seeds, pine nuts, almonds, etc.) rich in vitamins (A, B, C, D), animal offal, egg yolk, dairy products, carrots, and bean foods. If necessary, supplement with vitamin B complex under the guidance of a doctor.

High calcium food

Hyperthyroidism is prone to osteoporosis. Pay attention to eating more high-calcium foods in your diet, such as bone broth, milk, soy products, dark green vegetables (rape, spinach, broccoli, celery, etc.). For the elderly, weak, or seriously ill, calcium preparations, cod liver oil, vitamin D preparations, etc. can be taken.

Suitable foods

Vegetables and fruits

Watermelon, radish, pumpkin, bitter melon, loofah, cucumber, winter melon, groundnut, tomato, eggplant, bok choy, cabbage, cabbage, marjoram, rape, onion, yam, lotus root, asparagus, bamboo shoot, Chinese cabbage, amaranth, black fungus, shiitake mushroom, mung bean sprouts, pear, apple, persimmon, banana, fig, olive, hawthorn, pomegranate, umeboshi, orange Mulberry, water chestnut, lotus seed, cassia seed, wolfberry, lotus leaf, lily of the valley, etc.

Animal food

Lean pork, beef, goose, duck, snapper, eel, crucian carp, black fish, silver carp, loach, squid, etc. Those who are a little more ill can eat more ribs, eggs, to supplement calcium.

Drinks

Drinks can be used milk, fat sea tea, cassia seed tea, lotus leaf tea, etc.

What not to eat for hyperthyroidism

1. Avoid foods with high iodine content, such as seaweed, seaweed, hairy vegetables, sea cucumber, clams and other seafood, to avoid aggravating the condition. 2. Use natural goitre foods such as cabbage, cauliflower, kale and kale with caution to prevent the goitre from enlarging and causing or aggravating the symptoms of compression of the surrounding tissues and organs. 3. Eat less iodized salt. Hyperthyroid patients should buy non-iodized salt. If you use iodized salt, you should fry the salt in hot oil for a while because the iodine will evaporate due to the low vaporization point of iodine. 4. Alcohol and spicy food should be avoided because alcohol can cause hypoglycemia; spicy food such as onion, garlic and chili, as well as coffee and strong tea can affect mental and emotional fluctuations.

Hyperthyroidism diet

Persimmon and honey drink

Ingredients: 1000g of green persimmons, appropriate amount of honey. Method: Wash the green persimmon, chop and mash it, put the juice in a pot with clean gauze, boil it over high heat, then boil it over moderate heat until it thickens, add honey and boil it until it thickens, leave it to warm and then bottle it. Drink with hot boiling water. Take 1 tablespoon twice daily. Nutritional effects: This honey drink is rich in nutrients and is a good nutritional supplement for hyperthyroidism patients.

Carp and tofu soup

Ingredients: 4 pieces of tofu, 500 grams of carp, oil, salt, ginger and other seasonings in appropriate amounts. The tofu is cut into thin slices, salted for 5 minutes and drained for use. Remove the scales and guts from the carp, smear them with yellow wine and salt them for 10 minutes. Heat the salad oil in a pot, pop the ginger, fry the fish on both sides, add the right amount of water, 25 minutes on low heat, then put in the tofu slices, season and serve. Nutritional efficacy: Carp is rich in protein, easy to digest and absorb, can strengthen the spleen and dampness, and can be eaten regularly to enhance resistance to disease, suitable for hyperthyroidism patients.

Example of a day recipe for hyperthyroidism

1. Breakfast: 250g milk, 1 hard-boiled egg, 75g bread, stir-fried vegetables (100g oilseed rape). Additional meal: fruit (such as apple 200g), cookie 50g. 2、Lunch: 100g rice, braised beef (150g beef), stewed tofu with cabbage (100g each cabbage and tofu). Extra meal: punch lotus root powder (50g of lotus root powder), 50g of cake. 3、Dinner: 100g rice, 100g Mushu pork (30g lean pork, 10g yellow flower, 5g wood ear), tomato and egg soup (50g each tomato and egg). Additional meal: milk (250g of fresh milk). Tips: Use no more than 40 grams of oil for cooking throughout the day.