Is chewing gum good for the body

Chewing gum we are no stranger to it, some people say chewing gum is to play handsome necessary; some people say chewing gum is not good for the body. In fact, chewing gum has to pay attention to the place, also has a lot of benefits. Here's a look at what the benefits of chewing gum are.

Prevent tooth decay

Chewing a piece of chewing gum after meal can help to stick out the food residue between teeth, which can effectively prevent all kinds of dental problems because of the large amount of bacteria reproduction caused by food residue between teeth. In addition, in the process of chewing gum, the mouth will secrete a lot of saliva, which can play a good role in cleaning the mouth. All these can effectively prevent the growth of tooth decay.

Solid teeth

In ancient times, Chinese medicine talks about "knocking the teeth" to achieve the purpose of tooth fixation. In fact, in the process of chewing gum, it can continuously use the upper and lower teeth to carry out regular movement, which can help strengthen the resistance of the teeth and periodontal tissue, and can effectively strengthen the teeth.

Fresh Breath

When chewing gum, the natural resin and glycerin resin in gum can play a good role in adhesion. It helps to remove the dirt from the teeth. Nowadays, chewing gum is also added with mint and other substances, which can effectively help freshen your breath, so that you no longer have to worry about too much breath in your interactions with people, which affects normal interpersonal communication.

Prevent wrinkles

The process of chewing gum, teeth often need to force, so that can constantly stimulate the chewing muscles of the face, the entire facial blood circulation also began to be promoted, the facial skin nutrient supply becomes more adequate. So chewing gum can also play a good role in moisturizing the skin and preventing the effects of wrinkles. But chewing gum can not be over-chewed, otherwise it is easy to make the face chewing muscle is too developed to affect the face shape.

Promote digestion

Chewing gum after meals because in the process of chewing the mouth constantly secrete saliva, can effectively help promote digestion. In particular, people with indigestion can choose to chew gum after meals, which can help increase the level of bicarbonate of soda in the body, reduce the acidity of the stomach and relieve indigestion.

Relieve tension

We know that when a person is nervous, chewing is able to help relax and relieve tension and anxiety. And psychology also favors this practice of relieving anxiety by chewing gum. Therefore, habitually nervous students, office workers, etc. can try chewing gum.

Exercise the face muscles

The food on the modern table is becoming more and more elaborate, and the facial muscles are not being exercised accordingly and effectively. The chewing gum can help exercise the chewing muscles of the face and prevent facial muscle dysplasia. Constant exercise of the facial muscles can also increase the strength of the facial muscles.

Tips

Although chewing gum has many benefits, but must remember not to chew for a long time, otherwise it is easy to cause the face muscles are too developed to change the face shape, there is a long time chewing gum may stimulate the secretion of stomach acid, but cause stomach discomfort.