The efficacy of lemon water and contraindications

Lemon is one of the best natural health products. Lemon contains sugar, calcium, phosphorus, iron and vitamins B1 and B2, vitamin A and vitamin P, while the content of vitamin C is particularly high. In addition lemon is rich in organic acids and flavonoids, coumarin, volatile oils, pectin, etc. Lemon water contains all the nutrients contained in lemons, so let's learn about the efficacy of lemon water and drinking contraindications.

Body sculpting and weight loss

Drinking lemon water can help you lose weight because it contains nutrients that can dissolve various fatty tissues and expel toxic components from the body. The biggest advantage of lemon water compared to other weight loss methods is that it has no side effects.

Enhance resistance

By drinking lemon water regularly, you can almost insulate yourself from mucus diseases such as flu, colds and bronchial diseases, thus protecting the organism from infections caused by choking and blocked nostrils. Because these infections are the result of the accumulation of toxins in the mucus, this problem does not exist after the lemon water has removed the toxins from the body.

Promotes calcium absorption

Calcium combines with certain components of the body to form deposits that can cause various diseases, such as kidney stones and joint disease. Lemon water dissolves these calcium deposits, releasing calcium ions that promote the body's ability to absorb calcium and remove toxic substances from the body; lemon water can even remove cholesterol deposited on the walls of blood vessels.

Beauty and skin care

Abscesses, ulcers, pimples and spots on the facial skin or other parts of the body are caused by the accumulation of toxins, and this series of reactions are the result of the body's active detoxification. Lemon water boosts metabolism, helps the body to flush out toxins and reduces skin pigmentation.

Anti-cancer

Drinking lemon water for a long time can keep one away from many types of cancer. The main nutrient in lemon water is vitamin, because vitamin C can effectively neutralize carcinogenic nitrosamines in the body, or block the synthesis of nitrosamines; in addition, vitamin can also fight against other carcinogenic substances, release toxicity, increase the number and vitality of T-lymphocytes, so as to fight or destroy cancer cells.

Appetizing

Drinking lemon water can help appetite and promote digestion. Lemon contains aromatic volatile components that help to stimulate the appetite. The organic acids contained in lemon water after meals can promote the secretion of gastric acid and strengthen the digestive function of the stomach and intestines.

Contraindications to drinking lemon water

Not suitable for patients with stomach problems

Those with excessive stomach acid and weak phlegm should not eat it, because the acid in lemon will promote the secretion of stomach acid; of course, patients with gastric ulcer should not eat it.

Not suitable for diabetic patients

The sugar content of lemon is high, around 8%~10%, which is comparable to pears and grapes. Diabetic patients with disorders of sugar metabolism should not eat food with high sugar content, and they should not drink lemon water.

Toothache should not drink lemon water

Toothache patients eat more due to internal fire on the inflammation caused by lemon water taste count, easy to produce internal heat, aggravate the toothache.

Patients with cholecystitis and gallstones should not eat

Lemon acidity is heavy, lemon water if you do not add honey, the acidity is also heavy. The acidity will stimulate the stomach and duodenum to secrete cholecystokinin, causing gallbladder contraction and inducing biliary colic. Generally speaking, acidic food is not suitable for patients with cholecystitis, not only lemon water, but also prunes, vinegar, hawthorn, etc.

Not suitable to eat with seafood

The vitamin C in lemon can react with the metal arsenic in fish and shrimp to produce the toxic substance trivalent arsenic. If you eat a lot of seafood at once and drink lemon water, the vitamin C will not only be destroyed, but also easily lead to poisoning.

Not suitable to eat with milk

Milk is rich in protein, and the fruit acid in lemon water has the effect of coagulating protein, which is not conducive to the absorption of nutrients.

Not suitable to eat with carrot, cucumber and animal liver

These foods contain enzymes that destroy vitamin C. Eating these foods with lemon water will reduce the nutritional value of each other.