What to eat for night sweats

Night sweating is a symptom of abnormal sweating at night after going to sleep and then waking up and stopping the sweating, often associated with Yin deficiency. After a lot of sweating, the body will lose water and some minerals, vitamins, etc. Through the regulation of dietary therapy, most of the symptoms of night sweating can be alleviated or eliminated. That night sweats eat what is good, the following six kinds of food therapy methods.

Sour date porridge

Ingredients: 30-50 grams of sour date palm, 100 grams of round-grained rice. How to do: Crush sour date seeds and put them in a pot, add water, decoct the soup to get the juice, wash japonica rice and put it in a pot, add water, boil it on a high flame, simmer it on a low flame until it is half cooked, add sour date seed soup and cook it together to make a porridge. Efficacy: sour date kernel taste sour, has the effect of astringent to stop sweating and produce fluid, this porridge has a sedative, drunken sleep, stop sweating and other effects.

Mud fish soup

Ingredients: 200-250 grams of loach. Directions: First wash the fish with warm boiling water to remove the mucus, remove the head, tail and internal organs, fry with an appropriate amount of vegetable oil until charred, add an appropriate amount of water, boil the soup to half a bowl, seasoning, drink soup and eat meat, once a day. Efficacy: tonifies the middle and benefits the qi, removes dampness and stops sweating, mainly treats night sweats.

Black Bean and Puffed Wheat Soup

Ingredients: 50g black beans, 30g floating wheat. Directions: Wash the black beans and floating wheat separately, put them into a pot, add an appropriate amount of water and decoct for half an hour. Then take out the juice, add an appropriate amount of water again, decoct for half an hour and strain the juice. Mix the juice of both times and take it in two doses. Effects: Nourishes yin and removes fire, nourishes the heart and calms the mind, and is useful for improving night sweats, insomnia, irritability of the five hearts and mood caused by yin deficiency and fire.

Fangji Huangqi Soup

Ingredients: 15 grams of Fangqi, 30 grams of Astragalus, 15 grams of Atractylodes. Directions: Decocted in water and taken 2 times daily. Effects: Strengthening the surface, inducing diuresis and stopping sweating. Mainly used for treating body deficiency and night sweating.

Tea therapy

Double Red Glutinous Rice Tea

Ingredients: 2 grams of black tea, 50 grams of glutinous rice, brown sugar in appropriate amount. Directions: Pour 800 ml of water into a pot, boil over high heat, add the cleaned glutinous rice, cook over low heat until the rice is cooked, pour the rice soup, add black tea, brown sugar and mix well, take 1 dose daily, divided into 2 doses. Efficacy: This tea has the auxiliary effect of stopping sweating, suitable for people with Qi deficiency sweating.

Chinese wolfberry black tea

Ingredients: black tea 2 grams, Chinese wolfberry, salt 500 grams each. Practice: salt into the pot stir-fried hot, add wolfberry stir-fried until swollen, sieve the salt, salt fried wolfberry, drink with black tea brewed together. Daily 1 dose, each time to take salt fried wolfberry 15 grams, add 400 ml of boiling water after brewing, in 3 times warm. Efficacy: This tea has the auxiliary effect of nourishing Yin and astringent sweat, suitable for hot flashes and night sweats.

Wu Wei Zi Black Tea

Ingredients: 1 gram of black tea, 5 grams each of Schisandra chinensis and Lycium barbarum. Method: Put the above ingredients into a teapot, brew with boiling water, cover, and smother for 10 minutes to drink. Effect: Moistens the lung and nourishes Yin, and has a relieving effect on spontaneous sweating, night sweating, and shortness of breath and body weakness.

Raw Dihuang Chicken

Ingredients: 250 grams of raw groundnut, 1 oyster chicken, 150 grams of caramelized sugar. Method: First, clean the chicken, then the ground yellow, caramel and even, hidden in the chicken's belly, put in a pot and steamed to eat. Efficacy: It is suitable for those who have night sweats and little food, back pain, bone marrow weakness, heavy body and lack of qi.

Pork cake with leek sauce

Ingredients: 30g each of leek juice and lean pork, salt to taste. Directions: Wash leeks, mash to get juice, chop lean pork into meat cakes, mix with leek juice, salt seasoning, steamed, 1 day in 2 times. Efficacy: It is suitable for children with night sweats.

Mutton, Astragalus and Cinnamon Soup

Ingredients: 90g of lamb, 15g of astragalus, 10g of cinnamon meat, 15g of yam, salt and sesame oil. Practice: wash the lamb, cut into shreds, yam peeled and pounded, and lamb shreds, cinnamon meat, astragalus together into the pot, add water 800 grams, heated to a boil, change to a low fire stew until the lamb cooked soup thick, pick the astragalus, add salt, sesame oil seasoning, that is. Eat once a day, for 15 days for a course of treatment. Efficacy: nourish the spleen, benefit the kidney, replenish the qi and ascend the yang, fix the surface to stop sweating, calm the mind and tranquilize the spirit, suitable for children with weakness and night sweating after illness, low diet.

Pig kidney, yam and ginseng soup

Ingredients: 1 pig kidney, 5 grams of yam, 5 grams of angelica, 5 grams of ginseng, 1 slice of ginger, salt to taste. Method: cut the pig kidney into two pieces from the middle, dig out the middle fascia shameful gland, cut into pieces, rinse with water, put into a pot, party ginseng, angelica into a cloth bag and put into a pot, add 800 grams of water, add ginger, salt, simmer over low heat until the pig kidney is cooked, remove the bag, and then crush the yam into the pot, boil it a little. Drink soup and eat pig kidney, can often eat. Efficacy: Benefit Qi, tonify kidney, nourish blood, suitable for night sweats with night awakening.

Glutinous rice porridge with wheat dates

Ingredients: 60 grams of wheat, 15 grams of red dates and 15 grams of glutinous rice. Directions: Wash wheat, red dates and glutinous rice separately, put them into a pot together, add water, boil them with high fire, then turn to low fire and boil them into thin porridge. Take it once a day for 5-7 days. Efficacy: nourish the spleen and stomach, astringent sweat and calm the mind, suitable for weakness after illness, night sweating and other diseases.

Fishy Herb Umelet Honey

Ingredients: 20 grams of fishy grass, 20 grams of sour dates, 12 grams of umeboshi, 30 grams of wheat, and the right amount of honey. Method: The first four flavors are dried and powdered, and honey is added to make a pill, weighing 5 grams. Take 3 times a day, 1 pill per serving, warm water. Efficacy: Benefit Yin and astringent sweat, clear heat and detoxification, nourish the heart and calm the mind. It is suitable for deficiency sweating and night sweating.