How to eat mooncakes to be healthy

March 23, 2023
Since ancient times, it has been a folk custom in China to enjoy the moon and eat moon cakes at mid-autumn. However, many people are afraid of moon cakes because of their strong taste, high fat and high sugar content. In fact, as long as you know the correct way to eat mooncakes, eating mooncakes will not cause major health hazards.

Choose the right mooncake for you before eating it

Nowadays, there are all kinds of moon cakes on the market, if you know how to choose the right moon cakes for you, you will have less worries about choosing them and you will also be able to taste delicious moon cakes. So how to choose the right mooncake for you? Our common egg yolk, lotus seed paste mooncakes are very high in sugar and fat content; while five-kernel, date paste, bean paste and other types of mooncakes have a large fat content but contain a lot of sugar; in addition, salty mooncakes made with ham, meat and other materials have a high cholesterol content; in addition there is a new type of mooncakes without sugar and low fat. For us to buy moon cakes when we have to pay attention to which kind of moon cakes are suitable for the edible person.

You should eat salty mooncakes before you eat sweet ones

If you want to enjoy the mooncakes, you should know the order of consumption, otherwise it will be tasteless in your mouth and not a waste of deliciousness. Because the human tongue is more sensitive to sweetness, if you can eat the salty mooncakes first and then eat sweet mooncakes, you can feel the different flavors of the two mooncakes. If it is reversed, I am afraid that I will not be able to eat the savory mooncake beauty in which.

Eating mooncakes should be fresh

Although mooncakes can be stored, because of the variety of fillings inside, there is no way to know whether they will deteriorate over time. If you are not careful, you may have diarrhea or even serious signs of poisoning. Therefore, the best way is to eat while fresh.

It is not advisable to eat mooncakes in quantity

Mooncakes are not a digestible food in themselves and they are greasy after consumption. Both healthy people and people with chronic diseases should not consume too much mooncake at one time. Otherwise, it is easy to suffer from indigestion, greasiness and regurgitation, which may aggravate the condition for patients. It is better to drink some congee and eat some fruit after eating a moon cake. Although mooncakes are delicious, it is important to pay attention to the things you should pay attention to when eating mooncakes. Make the Mid-Autumn Festival a healthy one!
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