when is the best time to eat breakfast in the morning

March 23, 2023
The plan of the day is in the morning, a reasonable and nutritious breakfast is also important. Today's fast-paced life makes many people neglect the importance of breakfast, even school children do not pay much attention to breakfast. If you do not eat breakfast well for a long time, it is easy to cause other diseases. Scientific and nutritious breakfast is very important, breakfast to eat well, go to work and school to have the spirit.

The best time for breakfast

From 7 to 8 o'clock, most organs of the body get enough rest during sleep, while the intestines and stomach rest until morning because they are digesting and absorbing the food eaten last night. If you eat too early in the morning, it will affect the rest of the intestines and stomach. At about 7:00 a.m., the intestines and stomach are fully awake and the digestive system begins to function, and the appetite is strongest at this time. At this time to eat breakfast can be very good digestion and absorption of food nutrition.

The six types of food necessary for breakfast

1, cereals, supplemental carbohydrates, provide energy 2, milk, beans: supplement the body calcium and other trace elements 3, meat, eggs: appropriate consumption to supplement protein and fat 4, vegetables, fruits: supplement vitamins and dietary fiber, and 5, nuts, eat one or two, help prevent cardiovascular disease 6, water is also essential every morning, a glass of water in the morning, not only to help digestion, but also to help the body to excrete waste, reduce blood concentration, hydration.

Breakfast notes

Breakfast can be soft but not hard

Early in the morning, the human spleen sleepy and sluggish, appetite is not good, the elderly is more so. So breakfast should not eat fried, dry and hard and other stimulating food, which can easily lead to indigestion. Early in the morning, it is advisable to eat warm and easily digestible food, such as porridge, soy milk, milk, noodles, etc.

Breakfast should be miscellaneous rather than simple

Breakfast intake of energy than 25% to 30% of the whole day's energy, generally eat seventy percent full can be, eat more will increase the burden of gastrointestinal digestion, affecting the gastrointestinal digestive function caused by gastrointestinal diseases. The style of breakfast should be as rich and varied as possible, a balanced diet will have a good body to fight the whole day.
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