How to eat breakfast to be healthy

The quality of nutrients needed by different people at different ages is different, and breakfast is more important in the day. In the morning, the body's digestion and absorption capacity is the best, which helps the body to absorb the required nutrients. So how to eat a healthy scientific breakfast has become a concern for many people, so today I will share with you some breakfast healthy diet.

Older people

As people age, their body functions decline and their digestive and absorption functions become worse. But the body's nutritional needs should not be reduced, especially calcium supplements, to prevent osteoporosis. Breakfast for the elderly needs to follow three points. 1, not too early Chinese health experts recommend that the elderly breakfast is generally arranged at 8 to 9 o'clock is more appropriate. Do not get up immediately after waking up, first lie flat for a few minutes, and then drink a glass of warm water to cleanse the intestines. 2, should not be too hard Elderly people's teeth, digestive function is not good, should not eat fried, fried, dry and hard and other irritating food, to avoid indigestion labor injury to the spleen and stomach. It is best to eat warm, soft and easy to digest food, such as porridge (you can add some red dates, cinnamon, barley and other health products in the porridge), milk, soy milk, noodles, etc.. 3, not too much Many people misunderstand the phrase "the emperor like breakfast, beggars like dinner", that the morning to eat more, eat less at night, do not know that the emperor like breakfast is to be nutritious, not the meaning of eating more. If the amount of food exceeds the digestive capacity of the intestines, food will not be digested and absorbed, the residue of food will be decomposed by bacteria in the intestine, the decomposition of the The decomposed substances are harmful to the human body. And the residual food will make the gastrointestinal digestive function decline, gastrointestinal dysfunction will lead to gastrointestinal diseases.

Middle-aged people

Family and career, heavy physical and mental load, coupled with the body's functional organs in gradual decline, physical energy is far less than that of adolescents. In order to slow down the phenomenon of middle-aged decline, middle-aged people should not only strengthen physical exercise, but also pay attention to the diet. It should be rich in protein, vitamins, calcium and phosphorus and other trace elements, and ensure low heat, low fat. Properly control the intake of sugar. Breakfast can eat coarse grains, soy milk, low-fat milk, appropriate to eat some vegetables and fruits, nuts, should also be a small amount of fat.

Teenagers

Adolescents are in a period of growth and development, and their bodies are growing faster, often with muscles and bones growing at the same time, and their secondary characteristics beginning to appear, so they especially need adequate nutrition to help their bodies grow and develop. Calcium, protein, fat, sugar and other nutrients are all needed by teenagers. Thus adolescents breakfast hard follow the following points. 1, eat more cereals, supply sufficient energy 2、Ensure the intake of eggs, milk, vegetables and soy products 3, coarse and fine, meat and vegetables, a variety of matching Therefore, a suitable breakfast for teenagers is a glass of milk, a fresh fruit, an egg and appropriate ground point (bun, bread and so on)

Children

Children are at the peak of their growth and development, and they are active and consume a lot of nutrients during this period. It is especially important to take a diet rich in protein and calcium. However, it is important to eat less food with high sugar content to prevent tooth decay and obesity. In general, children's breakfast is usually best served with a glass of milk, an egg and a slice or two of bread. Milk can be alternated with juice, soy milk, etc. Bread can sometimes be replaced by cookies or buns. Ensure variety.