what is the best food for eyesight

March 19, 2023
Modern life can not live without computers, pads, cell phones and other electronic devices, which also indirectly led to the damage to our eyes, today, I will give you a summary of 7 kinds of food to protect the eyes.

Carrot

Carrots are rich in vitamin A (also called carotene), which is essential for the composition of light-sensitive substances in the retina, and you should know that night blindness is due to a lack of vitamin A. Long hours of watching and playing electronic products such as cell phones can consume a lot of vitamin A. Therefore, eating more carrots can effectively replenish vitamin A and help protect your eyes.

Mixed grains, coarse grains

Mixed grains, coarse grains are rich in B vitamins, and B vitamins can effectively protect the cornea, when the lack of B vitamins your eyes will have tears in the wind, photophobia and other problems.

Kiwifruit

Kiwifruit is rich in vitamin C, which can reduce eye irritation in the event of high winds or bright light.

Nuts

Nuts are often rich in vitamin E, vitamin E is an antioxidant, when the eyes are subject to external stimuli, its effective resistance to external stimuli brought.

Broccoli

If your eyes do not see well at night, eat broccoli regularly. Broccoli contains anthocyanins that enhance night vision and have the effect of alleviating macular degeneration of the eyes.

Fish and shrimp

Zinc deficiency may cause macular degeneration, and fish and shrimp and other seafood contain more zinc, eating more can scavenge free radicals and effectively improve vision
Share

Everyone Is Watching

icon

Hot Picks

  • The Nutritional Powerhouses: Unveiling the Truth Behind the Nine Most Difficult Vegetables
    1
    The Nutritional Powerhouses: Unveiling the Truth Behind the Nine Most Difficult Vegetables

    Recently, a list of the "nine most difficult vegetables to eat" has been released online, causing netizens to lament "please don't make me eat these anymore!". But today, the blogger wants to tell ev

    October 31, 2023
  • Preventing Gastric Cancer: The Power of Five Beneficial Foods
    2
    Preventing Gastric Cancer: The Power of Five Beneficial Foods

    Gastric cancer, since it occurs in the stomach, is definitely related to our daily diet. Therefore, to effectively prevent gastric cancer, we must pay attention to our diet and be mindful of what we

    October 27, 2023
  • Is it Safe to Eat Duck Eggs During a Cold?
    3
    Is it Safe to Eat Duck Eggs During a Cold?

    Duck eggs are nutritious and easily digestible. Many people believe that eating duck eggs is beneficial for overall health. However, it is not clear whether duck eggs can be consumed during a cold.

    October 10, 2023
  • Dr. Ma talks about nutrition of vegetables at least half deep
    4
    Dr. Ma talks about nutrition of vegetables at least half deep

    There are many types of vegetables that we commonly consume, and they come in different colors, some darker and some lighter. The nutritional content of vegetables varies based on their color. Ve

    October 7, 2023
  • How to cure diarrhea with figs
    5
    How to cure diarrhea with figs

    Fig is a small subtropical deciduous tree fruit, you can eat its fruit fresh, can also be dried, or a more effective medicine, so figs can treat diarrhea? Can figs treat diarrhea? Figs medicinal val

    September 8, 2023