Winter Health Recipes

The winter weather is cold, the human metabolism is slow, the body also needs more energy to defend against disease. In China, there is a folk saying that "the three ninth winter, the next year without disease", "autumn harvest and winter storage". So recipes are an important part of winter health, so let's learn what to eat for winter health.

Winter diet principles

The winter weather is dry and cold, so the winter diet should be based on the principle of heat preservation, cold and dryness, pay attention to the body to replenish heat to maintain body temperature; replenish minerals to improve resistance to cold; replenish vitamins to prevent dry skin. In general, it is appropriate to eat porridge, soup and dark-colored foods such as black and purple in winter.

Disease prevention and health care - duck stewed with seaweed

Directions

Wash a duck and chop it into small pieces. Wash and cut 300 grams of soaked kelp into diamond shapes. Put an appropriate amount of water in a casserole, pour in the duck pieces, boil over high heat, skim off the foam, add down onion, ginger, pepper, pepper, cooking wine and kelp, change to medium heat and stew, sprinkle salt, monosodium glutamate, stir well.

Effect

Water duck is cool, sweet, rich in protein, fat, calcium, phosphorus, iron, thiamin, riboflavin, nikonic acid, etc. It can promote water and swelling, nourish Yin and stomach, soften blood vessels and lower blood pressure. Kelp is cold and salty in taste. It can soften hardness and disperse knots, dispel dampness and relieve itching. Contains protein, dietary fiber, fat, iodine, calcium, phosphorus, iron and other nutrients. It has the effect of lowering blood fat, lowering blood pressure and fighting cancer.

Beauty and beauty - Vegetable bean and pork skin soup

Directions

Soak 100 grams of dried beans for 1 hour; wash and blanch 200 grams of pork skin and cut into short strips. Put the soaked beans into a pot, add water and stew, then add the pig skin and stew for about 30 minutes until cooked, add salt and sesame oil.

Efficacy

Vegetable beans contain saponin, urease and a variety of globulin, carotene, thiamin, riboflavin, mineral elements, etc., can improve the body's immunity, promote fat metabolism, promote detoxification of the body, good for the skin. Pork skin is sweet and cool in nature, with the effect of nourishing Yin and replenishing deficiency, clearing heat and benefiting the throat. Pork skin contains a large amount of collagen, collagen can enhance cell physiological metabolism, can effectively enhance skin elasticity, anti-wrinkle and wrinkle removal.

Black hair and moistening - walnut and sesame paste

Method

Take 500 grams of walnuts and 500 grams of black sesame seeds and then grind them into powder and mix them well.

Effect

Walnuts are warm in nature and sweet in taste. They are a common tonic for the large intestine, kidney and lung meridians, and can nourish the kidneys, strengthen the teeth and hair, and laxative. Walnut kernel is rich in protein, fat, minerals and vitamins, calcium, phosphorus, iron, thiamin, riboflavin, nikonic acid, etc. Black sesame seeds are flat and sweet, rich in calcium, phosphorus, linoleic acid and other beneficial unsaturated fatty acids, natural vitamin E, sesamin and melanin, which can effectively beautify the face and promote the production of tyrosinase, which synthesizes melanin and turns gray hair into black hair.

Improve memory - peanut and red date fish head soup

Method

100 grams of peanuts, 10 red dates, 1 large chub head washed and cooked with water for about 1 hour, add the right amount of seasoning after cooking.

Efficacy

Peanut is a nutritious high-energy food, rich in protein, lecithin, a variety of vitamins, nikonic acid, calcium, iron and other mineral elements. It has the effect of promoting the development of human brain cells and promoting memory. Red dates are warm and sweet in nature, rich in iron, sugar, amino acids and vitamins, which can strengthen the spleen, benefit the stomach, nourish the blood and calm the mind, and enhance brain function. Fish head is rich in lecithin and unsaturated fatty acids, which effectively replenish the nutrients needed for the synthesis of human cells, lowering blood lipids, slowing down aging and strengthening the brain.

Sheep Liver Porridge

Directions

Add 100 grams of cleaned japonica rice to the pot and bring to a boil, then change to a gentle fire.

Efficacy

Japonica rice is flat and sweet in nature, has the ability to nourish the middle, strengthen the spleen and stomach, eliminate thirst, stop diarrhea, in addition to carbohydrates, also contains a small amount of protein, fat and vitamins. Sheep liver is cool in nature as sweet and bitter. Nourishes the liver and brightens the eyes, tonifies the blood and clears deficiency heat. Rich in protein, fat and calcium, phosphorus and iron vitamins. Rich in vitamin A to relieve dry eyes and fatigue, also suitable for people with dark eyes and night blindness. High cholesterol content, not suitable for high blood fat patients.