What to eat in winter to support the stomach

When winter arrives, stomach discomfort can easily find its way to your door. Why is this? Once the winter people's appetite is completely uncontrolled, eat a lot, recklessly enjoy the food, but also to the stomach brought a considerable burden. This time may be eaten to nourish the stomach to protect the stomach of the food, so that food and health together.

Mountain wolfberry black chicken

INGREDIENTS. 800 grams of male oyster chicken, 30 grams of yam, 15 grams of wolfberry, appropriate amount of cooking wine, MSG, ginger, refined salt and sesame oil. Method. Slaughter the male chicken to remove the hair and guts, wash, and yam, wolfberry, ginger, wine together into a pot, add an appropriate amount of water, set on a high fire boil and then switch to low heat stew until the chicken is cooked, and finally sprinkle with monosodium glutamate, salt, and drizzle with sesame oil. Features. Chicken is fresh and tender, strengthens the spleen and stomach, nourishes blood and replenishes deficiency. It is especially suitable for people who suffer from cold hands and feet in winter due to deficiency of qi and blood.

Duck strips with seaweed

INGREDIENTS. 200 grams of seaweed, 400 grams of duck meat, wine, salt, monosodium glutamate, green onion, ginger, pepper, pepper, chicken oil, fresh soup in appropriate amounts. Method. Wash the kelp, cut into thin shreds, put into boiling water, drain the water, put into a basin and add salt, fresh soup, onion, ginger, pepper, steam half cooked into the cage and take out. Wash the duck, cut into small thick strips, put into boiling water to blanch the blood, take out and drain the water, put into a basin and add wine, green onion, ginger, pepper, also steamed until half cooked and taken out. Place the duck meat neatly in the bottom of a large bowl, put the steamed seaweed on top, add fresh soup, salt and pepper, then steam until cooked, and finally sprinkle with MSG and drizzle with chicken oil. Features. Soft, rotten and tasty, nourishes Yin and stomach, benefits Qi and eliminates food, reduces fat and weight loss. This delicacy can help to nourish your stomach in winter, but also let you don't have to worry about eating fat in winter.

Mutton with wood fungus

INGREDIENTS. 500 grams of lean lamb, 50 grams of black fungus, cooking wine, salt, sugar, soy sauce, pepper, vegetable oil. Method. Wash the lean lamb meat and then slice it, remove and wash the water-haired fungus and set aside. Heat vegetable oil in a wok, stir-fry the lamb until it curls up, add wine and continue to stir-fry, add soy sauce, salt, sugar and water, cover and simmer for a few minutes, then add black fungus when the meat is cooked and stir-fry, finally sprinkle with pepper and mix well. Features. Meat and vegetables are fragrant, nourish Yin and Yang, nourish the stomach and benefit the blood. In winter, mutton is a good warm food, but also can effectively nourish the stomach Oh.

Ribs and melon soup

INGREDIENTS 700g pork ribs, 250g papaya, 25g American ginseng, 5g peel, 10g sesame oil, salt and monosodium glutamate to taste. Method. Peel and core the papaya, wash and cut into small pieces; wash and cut the ribs; wash and slice the American ginseng; wash and clean the peel of Chen. Boil papaya, pork ribs, American ginseng, peel and appropriate amount of water with high heat and then boil for about two hours with low heat, sprinkle with refined salt. Seasoning, drizzle with sesame oil. Features. Nourishes Yin and nourishes the stomach, clears heat and moistens dryness. No more fear of cold and dry winter.