The nutritional value of quail is high, there is no denying this fact, and there are many benefits to eating quail, especially for female friends. Eating quail can also have anti-aging effects. Let's take a look at how to make quail more delicious.
[Stir-fried Fresh Quail]
Ingredients: 1 quail, 200g radish, vegetable oil, ginger, scallion, vinegar, salt, cooking wine, and monosodium glutamate (MSG) as needed.
Instructions: 1. Clean the quail and cut it into small pieces. Cut the radish into pieces after cleaning.
2. Heat the pan with high heat, add vegetable oil and heat it, stir-fry the scallion and ginger until fragrant, add the quail pieces and stir-fry until they change color, add the radish pieces and stir-fry for a few seconds, then add salt, cooking wine, vinegar, and a suitable amount of water to cook until the meat is cooked. Add monosodium glutamate and it's ready to serve.
Characteristics: Delicious aroma, strengthens the waist and knees, strengthens the body, and delays aging.
[Quail Meat Slices]
Ingredients: 100g quail meat, 10g winter bamboo shoots, mushrooms, cucumber, egg white, soy sauce, lard, cooking wine, Sichuan peppercorn water, salt, wet starch, and monosodium glutamate as needed.
Instructions: 1. Clean the quail meat and cut it into thin slices. Mix it with egg white and wet starch. Cut the winter bamboo shoots, mushrooms, and cucumber into slices.
2. Heat the pan, add lard and heat it to 50% hot, add the quail meat slices and stir-fry until cooked, then transfer to a colander to drain excess oil.
3. Heat the pan again, add an appropriate amount of water, salt, cooking wine, Sichuan peppercorn water, soy sauce, winter bamboo shoots, mushrooms, cucumber, and the stir-fried quail meat slices. Bring to a boil, skim off any foam, add monosodium glutamate, and serve in a bowl.
Characteristics: Tender and tasty, nourishes the five internal organs, and invigorates the body.
[Fleeceflower Quail]
Ingredients: 150g quail meat, fleeceflower root, shiitake mushrooms, red dates, ginger, peanut oil, salt, and cooking wine as needed.
Instructions: Clean the fleeceflower root, put it in a pot, add an appropriate amount of water, simmer to obtain about 20g of concentrated juice, remove impurities, remove the pits from the red dates, mince them with shiitake mushrooms, ginger, and quail meat, put them into a stew pot, add the fleeceflower juice, peanut oil, salt, and cooking wine, mix well, cover, and steam over water until cooked and tender.
Characteristics: Delicious and fragrant, invigorates the body, and benefits the stomach.
[Litchi Quail]
Ingredients: 2 quails, 25g litchi flesh, salt, monosodium glutamate, white sugar, and fresh broth as needed.
Instructions: Slaughter and clean the quails, remove the feathers and internal organs, wash them, and put them in a stew pot with litchi flesh. Add salt, monosodium glutamate, white sugar, and fresh broth. Steam over high heat until cooked and tender.
Characteristics: Light red color, tender and delicious meat, strengthens the body.
[Honey Orange Quail]
Ingredients: 250g quail breast, 250g honey oranges, cooking wine, soy sauce, salt, monosodium glutamate, vegetable oil, sesame oil, fresh scallions, vinegar, garlic, ginger, and white sugar as needed.
Instructions: 1. Clean the quail breast and cut it into pieces. Put it in a bowl, add a little cooking wine, a pinch of salt, soy sauce and sesame oil, and simmer until 60% cooked. Peel and slice the fresh ginger, cut the scallions into sections, and slice the garlic.
2. Heat the wok, add oil, heat it up, add the quail pieces and fry until they turn red, then transfer to a colander to drain excess oil.
3. In the same wok, heat a small amount of oil, add white sugar and stir-fry until it melts. Add the fried quail pieces and stir-fry, then add cooking wine, vinegar, soy sauce, and monosodium glutamate and simmer until it boils. Drizzle with sesame oil, remove from heat, and serve.
