Delicious and Nutritious Quail Recipes to Try at Home

The nutritional value of quail is high, there is no denying this fact, and there are many benefits to eating quail, especially for female friends. Eating quail can also have anti-aging effects.

Duzhong Quail Pot: A Nourishing Dish for Strong Tendons and Bones

         【Duzhong Quail Pot】 　　 　　Ingredients: 10 pitted jujubes, 4 quails, 100g Chinese yam, 15g goji berries, 30g duzhong bark 　　 　　Seasonings: clear broth, ginger sli

Cordyceps and Fritillaria Stewed Quail: A Nutritious Dish for Lung Health

        【Cordyceps and Fritillaria Stewed Quail】 　　 　　Ingredients: 2 quails, 8g Fritillaria, 8g Cordyceps 　　 　　Seasonings: chicken broth, pepper, ginger slices, scallion