Nowadays, people choose various methods to maintain their health. Besides exercising and fitness, diet is also important. As the saying goes, "disease enters through the mouth". If our diet is not well-controlled, it can easily lead to obesity and the occurrence of diseases like hypertension, hyperlipidemia, and diabetes. Therefore, for the sake of our health, we can choose to eat some wild vegetables, and one of them is shepherd's purse. Have you ever tried shepherd's purse flowers boiled with eggs?
Shepherd's Purse Flowers Boiled with Eggs
Main Ingredients: 1 bunch of shepherd's purse flowers, 6 free-range eggs
Additional Ingredient: Appropriate amount of Bi Luo Chun tea
Seasoning: A pinch of salt
1. Prepare the shepherd's purse flowers.
2. Prepare the free-range eggs.
3. Prepare some tea leaves.
4. Wash the shepherd's purse and eggs, put them into a clay pot, and add some water to boil.
5. After boiling, pour in the tea leaves, then boil over high heat for fifteen minutes.
6. Use a spoon to crack the eggshells to let the flavor in. Then add an appropriate amount of salt and continue to boil for ten minutes. Finally, turn off the heat.
Boiled shepherd's purse flowers with eggs can cool the blood, stop bleeding, nourish the spleen, clear heat, and promote diuresis. The shepherd's purse is soft and glutinous, not greasy, with a clear and fragrant soup that can stimulate the appetite and refresh the mind. Of course, making it into a shepherd's purse and egg drop soup is not only delicious and light, but also refreshing and nourishing to the stomach. Shepherd's purse is not only a delicious wild vegetable but also has high medicinal value. It contains abundant protein, fat, carbohydrates, various vitamins, minerals, and trace elements needed by the human body, which can meet the needs of different people. It has a good effect and efficacy in promoting digestion, enhancing the body's immune function, lowering blood pressure, and treating stomach spasms, gastric ulcers, dysentery, enteritis, and other diseases.
