In the transition between autumn and winter, there is a large temperature difference between morning and evening. If you cannot adapt to the temperature changes, it is easy to catch a cold. Today, I recommend a delicious soup that enhances the immune system - Boiled Dragon Bones with Boletus.
【Name】
Boiled Dragon Bones with Boletus
【Ingredients】
Boletus (dried) 20g, Dragon Bones 500g, 3 walnuts, 10g round meat, 15g goji berries, 1 small piece of dried tangerine peel, a few slices of ginger (for 3 servings).
【Preparation】
1. Rinse the dried boletus with water and soak for half an hour. After soaking, it will be easier to remove any dirt.
2. Wash the other ingredients. Cut the dragon bones into pieces and blanch in boiling water.
3. Put all the ingredients into a soup pot, add 2000ml of water, bring to a boil over high heat for about half an hour, then simmer over low heat for 2-3 hours. Add salt to taste.
【Benefits】
Nourishes the hidden Yang energy, strengthens the kidneys and nourishes the essence.
【Nutritional Value】
Dragon bones refer to the vertebral bones of animals such as pigs, cows, and sheep. Here, we usually use pig dragon bones, which are easily available for purchase. Vertebral bones protect the spinal cord and usually contain marrow, so the soup made from them can be greasy. Before making the soup, blanching the bones can remove some of the fat and make the soup clearer.
Pork bone soup needs to be simmered for a longer time in order to dissolve more animal collagen and polysaccharides. In December, the weather becomes colder, which means that the hidden Yang energy in nature is deeper, waiting for better development in the coming year.
Therefore, we specifically chose dragon bones, which have the nature of hidden potential, to help us better cultivate our hidden Yang energy. Combined with the delicious boletus, the kidney-nourishing walnuts, the calming round meat, the eye-brightening goji berries, and the digestion-promoting dried tangerine peel, the soup is both delicious and clear, nourishing and strengthening without affecting the digestive system. It is suitable for people with low immunity and prone to colds.
