Black fungus is rich in nutrients, including protein, iron, calcium, phosphorus, vitamin A, and niacin. It has a high iron content, with 185 milligrams per 100 grams of dried black fungus, which is 100 times higher than meat. It can be called the "iron king". Therefore, it has the function of nourishing and promoting blood circulation, and is beneficial for preventing and treating anemia and physical weakness. Regular consumption of black fungus can nourish the blood, replenish qi, and strengthen the body.
[Ingredients]
100 grams of black fungus, 50 grams of red dates, 300 grams of glutinous rice, 100 grams of rock sugar.
[Method]
(1) Soak the black fungus in cold water, remove the stems, wash with clean water, remove and tear into small pieces. Soak the red dates in warm water until soft, then wash them. Rinse the glutinous rice.
(2) Place a pot over high heat, bring a suitable amount of water to a boil, add the glutinous rice and red dates, and bring to a boil. Reduce the heat and add the black fungus and rock sugar. Simmer slowly to make porridge.
This porridge is made from black fungus and blood-nourishing and calming red dates, making it even more nutritious and enhancing its blood-nourishing effect. Regular consumption can prevent illness, strengthen the body, and treat iron-deficiency anemia and excessive menstruation in women.
