Nourishing Blood and Boosting Health: The Power of Black Fungus

Black fungus is rich in nutrients, including protein, iron, calcium, phosphorus, vitamin A, and niacin. It has a high iron content, with 185 milligrams per 100 grams of dried black fungus, which is 1

Dietary Tips for a Healthy Menstrual Period

Women have a few days each month that can be painful, but it varies from person to person, as menstrual pain is closely related to individual constitution. Some women are born with it. So what should

Iron Supplementation: Essential for Adolescent Girls' Health and Well-being

Iron is one of the essential trace elements for human health and is an important raw material for the synthesis of hemoglobin. Iron deficiency can reduce the content and physiological activity of hemo

Maintaining a Balanced Diet during Menstruation: Tips and Recommendations

Menstruation is a unique physiological phenomenon in females. Many women experience discomforting symptoms a few days before their period, such as depression, anxiety, mood swings, insomnia, irritabil