Many people include corn in their diet for weight loss. Corn can be said to be a treasure for the whole body. But can people with high blood sugar eat corn porridge?
Can People with High Blood Sugar Eat Corn Porridge?
People with diabetes are not recommended to eat corn porridge because although corn porridge may not be very sweet, it can cause a rapid increase in blood sugar in a short period of time.
In addition, porridge is a type of food with a high glycemic index. Eating boiled corn is still acceptable, but making it into corn porridge is not recommended for people with diabetes.
People with diabetes must have their own set of dietary restrictions and cannot decide whether to eat something or not based on their own subjective judgment. Therefore, when controlling their diet, people with diabetes should not just consider whether a food is sweet or not, but rather whether it will have an impact on blood sugar levels when consumed.
Some foods, such as corn bread, may not taste sweet, but they have a relatively high glycemic index.
Nutritional Value of Corn
1. Corn is high in fiber, which stimulates gastrointestinal motility and accelerates the excretion of feces. It can prevent and treat constipation, enteritis, colon cancer, and more.
2. Corn contains vitamin E, which promotes cell division, delays aging, lowers serum cholesterol, and prevents skin lesions. It can also alleviate atherosclerosis and brain function decline.
3. Researchers have pointed out that the lutein and zeaxanthin in corn can fight against eye aging. In addition, eating more corn can also inhibit the side effects of anticancer drugs, stimulate brain cells, and enhance brain power and memory.
4. According to medical literature from abroad, areas where corn is the main staple food generally have a lower incidence of cancer. This may be due to the high content of magnesium, selenium, and other elements in corn, which can inhibit tumor growth.
Especially, corn also contains a considerable amount of glutamic acid, which has a brain-boosting effect. It can help and promote brain cells to breathe and remove waste during physiological activities, helping to eliminate ammonia in brain tissue. Therefore, regular consumption can benefit brain health.
