Chinese medicine Lily combines ornamental, edible, and medicinal values. Lily is good for clearing the lungs, moistening dryness, and stopping coughs. It also calms the mind and relieves anxiety. It is commonly used for lung dryness, cough, and restlessness. Here is the recipe for stir-fried Lily with fresh Bamboo Fungus!
【Name】
Fresh Bamboo Fungus Stir-fried Lily
【Ingredients】
Fresh Bamboo Fungus 15g, Celery 100g, Lily 25g, Goji Berries 1g.
【Instructions】
1. Wash and peel the fresh Bamboo Fungus, cut it into diamond-shaped slices and set aside.
2. Cut the celery into strips and set aside. Peel and wash the Lily, and soak the Goji Berries in cold water for 30 minutes.
3. Heat oil in a pan, stir-fry the celery for 1 minute, add salt and sugar for seasoning, and then spread it on the bottom of the plate.
4. Add oil to the pan, heat it, then add the fresh Bamboo Fungus, Lily, and Goji Berries, stir-fry for a moment, add salt, monosodium glutamate, and sugar for seasoning, and then remove from the heat. Place it on top of the celery and it is ready to serve.
【Benefits】
Nourishes Yin and generates fluids, relieves restlessness and quenches thirst.
【Benefits of Lily】
1. Moistens the lungs and stops coughing: Fresh Lily contains mucilage, which has a moisturizing and heat-clearing effect. It is often used in traditional Chinese medicine to treat symptoms such as lung dryness or cough due to lung heat.
2. Calms the mind and relieves anxiety: Lily enters the Heart meridian, has a slightly cold nature, and can clear the mind and relieve restlessness. It is used for symptoms such as residual heat after a fever, mental confusion, insomnia and excessive dreaming, depressed mood, and a tendency to cry.
3. Beauty and skin care: Lily is pure and white, and fresh Lily is rich in mucilage and vitamins, which are beneficial for the metabolism of skin cells. Regular consumption of Lily has certain beauty effects.
