Fish has always been a favorite food on the dining table of the people. It is rich in nutrients, easily absorbed, and can nourish the brain, allowing hardworking children to maintain abundant energy and stay sharp. Lily and bass soup is the best gift for children taking the college entrance examination!
[Ingredients]
1 bass (about 500g), 15g dried lily, 20g dried huai shan, 10g wolfberry, ginger slices, salt as needed.
[Instructions]
1. Cut the cleaned and prepared bass into several large pieces;
2. Rinse the dried lily, dried huai shan, and wolfberry, and soak the lily in clean water for 20 minutes;
3. Heat a pan with two tablespoons of oil. When it is about 60% hot, add the bass pieces and fry them on low heat until they turn slightly yellow;
4. Pour 6 bowls of water into a wide-mouthed pot and bring to a boil. Add the fried bass, dried lily, dried huai shan, wolfberry, and ginger slices. Cook on low heat for 40 minutes. Add salt to taste and serve.
[Ingredient Introduction]
Bass contains rich and easily digestible proteins, fats, vitamins, etc. Bass has a good anti-inflammatory effect. It is beneficial for postpartum women and postoperative patients as it promotes wound healing. However, naturally wild bass is now rare. In the past, bass was very expensive, and fish farms along the coasts sold them to Japan and South Korea. Now that China has developed, we can also eat bass ourselves, and the price is no longer as high as before!
Dried lily contains proteins, fats, starch, reducing sugar, sucrose, pectin, as well as colchicine, vitamin B, and various minerals such as calcium, phosphorus, and iron. Therefore, dried lily has high nutritional value.
Wolfberry contains rich carotene, vitamins A, B1, B2, C, calcium, iron, and other essential nutrients for eye health, making it good for eyesight and known as "bright eye fruit." Traditional Chinese medicine practitioners often use wolfberry to treat vision problems caused by liver blood deficiency and kidney yin deficiency. The famous prescription Qiju Dihuang Wan uses wolfberry as the main ingredient. Folk remedies also use wolfberry to treat chronic eye diseases, and steamed eggs with wolfberry is a simple and effective dietary therapy.
Regular consumption of wolfberry can also improve beauty, which many people are not aware of. This is because wolfberry can enhance the skin's ability to absorb oxygen and has a whitening effect.
Ginger is a highly valuable food with medicinal properties. It can relieve stomach discomfort, prevent nausea and vomiting. In addition, ginger can promote blood circulation and alleviate stomach pain caused by cold, such as the symptoms of cold stomach pain. If a person has a weak and cold stomach and is prone to bloating and diarrhea, drinking ginger water with ginger slices can indeed have an improvement effect. However, if a person has a hot body and is prone to getting angry and having bad breath, it is not recommended to consume ginger to avoid further stimulation.
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