Many women feel that their skin is not as good as before during pregnancy, and they cannot use cosmetics, so their skin becomes dull, dry, and often peeling. So what should pregnant women eat to improve their dull and dry skin? Here are a few foods that can help improve your skin's dullness and dryness.
1. Apples
You must already know that apples can beautify your skin. Not only can you eat them, but you can also make apple puree and apply it to dry areas. It works well when used externally.
2. Lemons
Lemons are familiar to everyone because they are excellent products for whitening the skin. Pregnant women can eat some lemons, but it is better to consume them at night.
3. Bananas
Bananas have the effect of moisturizing the intestines and promoting bowel movements. Eating one or two bananas every day helps maintain regular bowel movements, which helps eliminate toxins from the body and has a detoxifying and moisturizing effect on the skin.
4. Strawberries
Strawberries are rich in vitamin C. Regular consumption of strawberries can make the skin smooth and elastic. In addition, the active substances in strawberries have a high anti-cancer effect.
5. Carrots
Carrots have a moisturizing effect on the skin. Carrots contain abundant beta-carotene, which can be converted into vitamin A in the small intestine. Vitamin A has a protective effect on the epidermis of the skin, making the skin smooth, glossy, and elastic. Therefore, it is also known as the "beauty vitamin."
6. Yam
Yam contains nourishing and strengthening effects of mucoproteins and various enzyme components. These components can activate cellular functions, promote metabolism, and improve rough skin caused by constipation.
7. Lotus Root
Lotus root helps maintain facial gloss. Lotus root is rich in vitamin C and minerals, stops bleeding, benefits the heart, and promotes metabolism, preventing rough skin.
8. Kiwi
Kiwis are rich in vitamins, pectin, malic acid, etc. They can supplement nutrients for the skin, prevent dark spots, make the skin fairer and smoother. In addition, kiwis also have the effects of reducing cholesterol and aiding digestion.
9. Black Fungus
Black fungus is rich in vitamins and minerals and has a purifying effect on the blood. It is a good food for the skin.
10. Plums
Plums can treat keratinized skin. Eating or applying plums has an effect, especially soaking salted plums in wine. Soak 2-3 salted plums in a cup of clear wine for only one week. When taking a bath, use the soaked wine to gently rub and massage the skin. The skin will gradually become smooth.
11. Sesame
Sesame is beneficial for dry and rough skin. Sesame is rich in linoleic acid and vitamin E, which can improve peripheral vascular disorders and make the skin soft.
Summary: If your skin becomes dry, pregnant women must pay attention to it and take measures to improve it as soon as possible. If you neglect it for a long time, wrinkles may appear in the dry areas, and wrinkles are irreversible. Therefore, you should pay attention to your skin when it is dry.
