Hypertension is the invisible killer of elderly life, seriously affecting the health, longevity, and quality of life of the elderly. Three dietary remedies for hypertension!
1. Kelp and Corn Silk for Hypertension
Kelp and corn silk. After washing 30g of kelp and cutting it into thin shreds, slightly rinse the corn silk, then put them together in a casserole and add an appropriate amount of water to cook into a soup.
2. Celery Porridge for Hypertension
50g of celery, 50g of rice. Wash the celery and remove the stems, then cook it with rice to make porridge. Wash the leaves and extract the juice, then add it to the porridge after boiling.
3. Plum Blossom Porridge for Hypertension
5g of white plum blossom, 6g of white chrysanthemum, 50-100g of glutinous rice. Cook the glutinous rice into porridge, clean the white plum blossom and white chrysanthemum, and add them to the porridge when it is almost cooked.
