Stomach problems are common among modern people. Due to the pressure of life and work, irregular eating habits can affect the health of the stomach and intestines, leading to stomach problems. Therefore, it is necessary for modern people to pay attention to stomach health, and the best way to cure impotence is through diet. Here are 4 medicinal diets to nourish the stomach and regulate the middle.
Medicinal Diet 1: Buddha's Hand and Coix Seed Porridge
Ingredients: 10g Buddha's Hand, 30g white coix seed, 30g coix seed, 30g Chinese yam, appropriate amount of pork stomach soup and salt.
Instructions: Boil Buddha's Hand in water, remove the residue, add white coix seed, coix seed, Chinese yam, and pork stomach soup. Cook into a thin porridge, add a little salt for seasoning, and consume once a day.
Benefits: This porridge can relieve heat in the stomach and is suitable for symptoms such as burning pain in the stomach, dry and bitter mouth, irritability, and constipation.
Medicinal Diet 2: Longan and Dendrobium Soup
Ingredients: 5-10 longan fruits, 10g dendrobium, a little white sugar.
Instructions: Peel the longan fruits, put them in a pot with dendrobium, add water and white sugar, simmer on low heat for 15 minutes, avoid overcooking.
Benefits: This dessert has the functions of tonifying the spleen and stomach, nourishing the heart and brain, and relieving restlessness and heat. For those with severe stomach heat and yellow tongue coating, add 6g of cleaned bamboo mushrooms to the soup.
Medicinal Diet 3: Cordyceps Lily Duck Soup
Ingredients: 3g Cordyceps, 25g lily, 100g duck meat.
Instructions: Stew the duck meat for 30 minutes, then add Cordyceps and lily and continue stewing for 20 minutes. Season the soup and consume the Cordyceps and duck meat.
Benefits: This soup can invigorate the spleen, nourish the stomach, moisten the lungs, and tonify the kidneys. It is suitable for patients with weak spleen and stomach, insufficient lung and kidney functions, and depleted vitality.
Medicinal Diet 4: Pepper Pork Stomach Soup
Ingredients: 1 fresh pork stomach, 15g white pepper.
Instructions: Crush the white pepper, put it into the cleaned pork stomach, tie the stomach opening with a string, put it in a clay pot, and cook on low heat until the stomach is tender. Add a little cilantro to the soup for seasoning, remove the pork stomach, discard the pepper inside, and consume the pork stomach meat and soup.
Benefits: This soup can warm the middle, invigorate the spleen, and relieve stomach pain. It is suitable for patients with stomach cold, such as those who often have diarrhea after eating cold food.
