Japonica rice is a common staple food in southern China. It has high nutritional value and unique taste, and is very popular among the public. Japonica rice is not only filling, but also good for regulating the spleen and stomach. Below, I will recommend two ways to eat Japonica rice!
【Benefits of Eating Japonica Rice】
1. Regulating the intestine and stomach
Maintaining intestinal and stomach health is an important benefit of eating Japonica rice. Japonica rice contains rich dietary fiber, which can promote intestinal peristalsis, relieve intestinal inflammation, and prevent hemorrhoids. It can improve human digestive function and prevent gastrointestinal diseases.
2. Preventing diabetes
Regular consumption of Japonica rice can also prevent the occurrence of diabetes. It can accelerate the consumption of sugar in the body, promote insulin secretion, prevent blood sugar from rising, and prevent diabetes.
3. Enhancing immunity
Eating Japonica rice can also absorb abundant plant protein, purify the blood, and promote the regeneration of immune cells in the body. It can improve the function of multiple organs and enhance the body's self-immunity, thereby improving its ability to resist diseases.
【Ways to Eat Japonica Rice】
1. Walnut Japonica Rice Porridge
Ingredients: 30g walnuts, 100g Japonica rice.
Method: Grind the walnuts into coarse powder, cook the Japonica rice with low heat until it becomes a thick porridge, then add the walnut powder and mix well. Cook over low heat until it boils.
Efficacy: Nourishing deficiency, benefiting the kidney and lowering blood pressure, treating high blood pressure caused by yin and yang deficiency.
2. Astragalus Japonica Rice Porridge
Ingredients: 100g Japonica rice, 20g astragalus, 20g brown sugar, appropriate amount of water.
Method: Boil astragalus in water, filter out the medicinal juice. Cook the Japonica rice until the soup thickens, then add the medicinal juice and brown sugar. Continue cooking for 5 minutes.
Efficacy: Tonifying spleen and qi, suitable for weakness of the spleen, loss of appetite, lack of energy, spontaneous sweating, shortness of breath, and frequent colds.
