Rose and Mung Bean Porridge: A Healthy and Beautifying Delight

February 14, 2024

【Ingredients】
5 dried roses, 50g mung beans, 25g white sugar, 100g glutinous rice.

【Instructions】
Wash the dried roses, add enough water, bring to a boil, and filter out the residue. Wash the glutinous rice and mung beans, put them in a pot together, add enough water, bring to a boil, and simmer on low heat until the mung beans blossom. Add the rose juice and white sugar, and cook until it becomes porridge.




 

【Benefits】
Cooling, aids digestion, nourishes the skin. Suitable for consumption by those who seek health and beauty.



 

【Precautions】
(1) Do not consume mung beans when taking warm or hot medicinal drugs.
(2) Do not consume mung beans when taking tetracycline drugs, as mung beans are high in calcium and can form insoluble complexes with tetracycline drugs, affecting their effectiveness and nutrient absorption.
(3) Do not consume mung beans when taking cimetidine, metronidazole, or erythromycin, as these drugs should not be taken with calcium-rich foods.
(4) Do not consume mung beans when taking iron supplements, as the phosphorus in mung beans can combine with iron to form insoluble compounds.
(5) People with weak constitution should not consume excessive mung beans.
(6) People with leukopenia should not consume excessive sugar, as excessive intake of sugar can inhibit the production of white blood cells.
(7) Diabetic patients should not consume white sugar.
 (8) Consume once every 2 days. Can be consumed regularly.

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