Gong Han is a common gynecological disease. The appearance of Gong Han is mostly caused by cold invasion, overconsumption of cold food, and exposure to cold water. So how to regulate Gong Han in women? Below are some recommended dietary therapies to warm the uterus and dispel cold.
Recommended Chinese Herbal Medicines to Warm the Uterus
1. Chinese Angelica Root (Dang Gui)
Chinese Angelica Root is one of the most commonly used Chinese herbal medicines. It is not only used for gynecological health, but also for nourishing the intestines, fighting cancer, anti-aging, and enhancing immune function, among others. Different parts of Chinese Angelica Root have different medicinal uses and it is also beneficial for people with anemia.
It is often said that "the head of Dang Gui replenishes blood, the body of Dang Gui nourishes blood, the tail of Dang Gui breaks blood, and the whole body promotes blood circulation." Dang Gui has the functions of replenishing blood, promoting blood circulation, regulating menstruation, relieving pain, moisturizing the intestines, and promoting bowel movements. Dang Gui is commonly used in traditional Chinese medicine and is known as the "sacred medicine for blood." It is often used in the treatment of menstrual disorders in women, such as dysmenorrhea and irregular menstruation.
2. Motherwort (Yi Mu Cao)
The main function of Motherwort is to address female problems. It has the effects of promoting blood circulation, regulating menstruation, and eliminating water retention. It is often used to treat gynecological diseases and has been an important medicine for treating gynecological diseases throughout history. Many common gynecological diseases can be treated and relieved with Motherwort, such as dysmenorrhea, irregular menstruation, postpartum lochia retention, and ovarian cysts, among others.
3. Safflower (Hong Hua)
When it comes to safflower, many people first think of saffron, but that's not accurate. Saffron has a slightly stronger medicinal property than safflower, but safflower has many other benefits.
Safflower is warm in nature and has a pungent taste. It can promote blood circulation and relieve blood stasis. It is used for amenorrhea, dysmenorrhea, and injuries from falls. Safflower can promote blood circulation and relieve blood stasis. It can be used as a medicine to promote blood circulation. It activates blood circulation, promotes blood flow, relieves pain, nourishes blood, and promotes blood circulation.
4. Donkey-Hide Gelatin (E Jiao)
Once a woman is anemic, it can easily cause symptoms such as feeling cold, body coldness, fatigue and cough, hemoptysis, and hematochezia. Therefore, it is necessary to insist on taking donkey-hide gelatin to achieve the effects of nourishing blood and yin, transforming phlegm and clearing the lungs, promoting urination, and regulating the large intestine. Especially in winter, taking donkey-hide gelatin can improve the situation even more.
Recommended Dietary Therapies for Gong Han
Recipe 1: Ginger Tea with Brown Sugar and Black Dates
Ingredients: 10g ginger, 5 black dates, 8g brown sugar, 350ml water.
Instructions: Slice the ginger, rinse the black dates, and prepare the brown sugar. Then, boil water in a pot and add the ginger slices and black dates. Simmer for 20 minutes. Finally, add the brown sugar to taste and stir well.
Effects: Black dates are warm in nature and sweet in taste. They contain rich organic acids, proteins, sugars, vitamin B, vitamin E, phosphorus, calcium, iron, and other trace elements, as well as various nutrients. Therefore, black dates are known as a "nutrient warehouse." They can nourish the kidneys and stomach, delay aging, enhance vitality, and promote beauty. Regular consumption is beneficial for women to replenish qi and blood, maintain epithelial tissue, warm the intestines and stomach, improve vision, promote blood circulation, and promote water metabolism and detoxification.
Recipe 2: Motherwort Lean Pork Soup
Ingredients: 75g motherwort, 6 red dates, 200g lean pork.
Instructions: Put all the ingredients in a pot, bring to a boil, and then simmer on low heat for 2 hours. Add salt to taste before drinking.
Effects: Motherwort can promote blood circulation, regulate menstruation, and diuretic and reduce swelling. It is mainly used to treat menstrual disorders, dysmenorrhea, amenorrhea, and other conditions.
Recipe 3: Longan Red Date Blood-Nourishing Tea
Ingredients: 3 red dates, 4 longan fruits, boiling water.
Instructions: Wash the red dates and remove the pits. Peel and pit the longan fruits. Then, put the red dates and longan fruits into a teapot and pour in boiling water. Cover the teapot and let it steep for 15-20 minutes. Drink when the flavor is infused.
Effects: Red dates are excellent for nourishing the body. They are often added to medicinal diets to nourish the body and replenish qi and blood. Longan red date tea can improve cardiovascular circulation, stabilize mental state, relieve stress and tension. Longan contains rich glucose, sucrose, proteins, various vitamins, and trace elements. It has a good nourishing effect and can be used to treat anemia, post-illness weakness, and postpartum recovery for women.
Recipe 4: Black-Bone Chicken Red Date Ginseng Soup
Ingredients: Half a black-bone chicken or 500g (one serving), 5 pitted red dates, 6-9g ginseng, ginger as needed.
Instructions: Remove the skin and excess oil from the black-bone chicken by blanching it in boiling water. Put all the ingredients in a clay pot and add an appropriate amount of water. Boil over high heat and then simmer for 1-2 hours. Add salt to taste before serving.
Effects: Traditional Chinese medicinal diets have remarkable effects in regulating yang deficiency. Dang Gui, donkey-hide gelatin, black-bone chicken, red dates, and chicken blood vine all have the functions of warming the meridians and nourishing qi and blood. Among them, the black-bone chicken red date ginseng soup made with black-bone chicken, red dates, and ginseng has a good effect on regulating Gong Han.
Friendly reminder: Women with Gong Han should eat fewer raw and cold foods and more warm and hot foods. It is recommended to regularly cook and drink some warming soups and combine them with the above mentioned dietary therapies to gradually improve the symptoms of Gong Han.
