Winter Melon Pork Rib Soup has high nutritional value and has the effects of clearing heat, detoxifying, diuresis, lowering blood fat and blood pressure, and promoting urination. Moreover, it tastes great. Regularly consuming winter melon pork rib soup in our daily life can also nourish the blood and invigorate the yang energy!
【Name】
Winter Melon Pork Rib Soup
【Ingredients】
Main ingredients: pork ribs, winter melon
Seasonings: sesame oil, scallion, ginger, Sichuan peppercorn, salt, monosodium glutamate, all in appropriate amounts.
【Steps】
1. Peel and wash the winter melon, and cut it into pieces.
2. Wash the pork ribs and chop them into pieces.
3. Wash the scallion and cut it into sections. Wash the ginger and slice it. Grind the Sichuan peppercorn into fine powder.
4. Put the pork ribs into a pot, add an appropriate amount of water, boil and remove the foam, and then add the winter melon, scallion, ginger, Sichuan peppercorn, and other seasonings.
5. Boil until the pork ribs and winter melon are cooked, then add salt and monosodium glutamate, and boil for another minute or two. Finally, drizzle with sesame oil.
【Nutritional Value】
Winter melon has the effects of nourishing the lungs, promoting body fluid production, resolving phlegm, relieving thirst, diuresis, and reducing swelling. It can also effectively help us urinate and eliminate edema, which has many benefits for us.
In addition, winter melon is rich in protein, dietary fiber, calcium, phosphorus, iron, carotene, and malic acid, which can prevent fat accumulation in the body. Therefore, it is very suitable for friends who want to lose weight and slim down.
Pork ribs are also a very nutritious ingredient, with the effects of nourishing yin and invigorating yang, and nourishing the essence and blood. In addition to protein, fat, and vitamins, pork ribs also contain a large amount of calcium phosphate, collagen, and bone glycoprotein, which can help us effectively supplement calcium. For female friends, it can also play a good role in blood nourishment. It is a very good health food.
