Women's menopause, I guess people are scared when they hear it, because when women reach menopause, it means they have big temper and easily get angry. At this time, understanding from family and friends is needed! So what should women eat to supplement calcium during menopause? Let's take a look together!
How to judge menopause
1. Judging based on changes in the nervous system
45 years old is an important turning point for women. If a woman experiences personality changes, emotional fluctuations, frequent irritability, suspicion, depression, or memory decline, difficulty concentrating, etc., it is necessary to consider whether she is already in menopause.
2. Judging based on changes in the cardiovascular system
As a group that is very vulnerable to harm, menopausal women often experience hot flashes and night sweats. They may also experience palpitations, shortness of breath, chest discomfort, and abnormal blood pressure fluctuations. They may even have high blood lipids, dizziness, blurred vision, tinnitus, and other symptoms. Once these symptoms occur, it indicates changes in the cardiovascular system, which can be either minor or major. Medical treatment should be sought in a timely manner to avoid causing greater harm!
3. Judging based on changes in the urinary and reproductive systems
After menopause, many women experience embarrassing situations that are difficult to talk about. Most women experience menstrual disorders, vaginal dryness, decreased sexual desire, or atrophy, itching, breast atrophy, and breast hyperplasia. These symptoms bring great distress to women, so they must be treated scientifically and seek medical attention in a timely manner.
Menopause dietary therapy
1. Red date and black fungus soup:
Red dates, black fungus, and an appropriate amount of rock sugar are steamed in a pot for about an hour before consumption. Red dates have the function of regulating blood and qi, and they are highly nutritious. Black fungus enhances immune function and can reduce the incidence of tumors and cancer. Menopausal women who eat red date and black fungus soup can regulate their bodies.
2. Old chicken and jujube soup:
Old chicken and jujube are washed and the jujubes are pitted and put into the chicken belly. Cook over low heat for about five hours. Add salt for seasoning and serve with meals after the meat is tender. Women entering menopause should not only increase their nutrition but also eat foods that are beneficial to their bodies. Menopausal women must pay attention to dietary adjustments to help improve the symptoms of menopause.
3. Longan and glutinous rice porridge:
Longan meat and glutinous rice are cleaned, put into a pot with an appropriate amount of water, and then boiled for about half an hour. This dietary therapy is more suitable for menopausal women as it can enhance their physical fitness and regulate hormones, thus replenishing blood and qi.
How long does menopause last?
Some women may experience menstrual irregularities around the age of 40, while others may experience them around the age of 45. Generally speaking, the average age for menopause to begin is around 48, and it should be completely menopausal by the age of 55, which means the menopause period has ended.
However, if you experience menopausal symptoms before the age of 40 or if you have not reached menopause after the age of 55, you should go to the hospital for some tests to see if there are any health problems.
Generally, menopause in women lasts for about 1-3 years, but some people may experience it for a longer time, even 10 or 20 years. Some people may still experience menopausal symptoms in their sixties or seventies.
