Everyone knows that diabetes and diet are closely related, so in terms of diet, we need to be careful and have a correct diet to prevent and treat diabetes.
1. Kudzu Root Porridge
Ingredients: 30g kudzu root powder, 50g glutinous rice, cook together and consume as porridge.
Effect: Kudzu root contains flavonoids, which have antipyretic, lipid-lowering, and blood sugar-lowering effects. It is suitable for elderly patients with diabetes or those with hypertension and coronary heart disease.
2. Chrysanthemum Porridge
Ingredients: Dried chrysanthemum flowers (ground into powder) 10g, cook with 100g glutinous rice. Cook briefly until boiling and consume.
Effect: Chrysanthemum flowers can clear the liver and improve eyesight. They are clinically used to prevent and treat hypertension, coronary heart disease, and hyperlipidemia. Suitable for diabetics with blurred vision.
3. Locust Flower Porridge
Ingredients: Dried locust flowers 30g or fresh locust flowers 50g, 50g rice, cook and consume as porridge.
Effect: Locust flowers can dilate coronary arteries, prevent and treat arteriosclerosis. Regular consumption can help prevent strokes. Suitable for diabetics with hypertension and stroke.
4. Sesame Black Bean Porridge
Ingredients: 500g black sesame seeds, 1000g black beans. Process both into powder. Take 100g of the sesame black bean powder, add 50g of flour, mix well and cook into porridge. Divide into 3 servings and consume with meals.
Effect: Suitable for all types of diabetic patients.
5. Pumpkin Bran Porridge
Ingredients: 250g fresh pumpkin, 50g wheat bran, 50g corn. Wash and cut the pumpkin into small pieces, boil with water until partially cooked, add washed corn, bring to a boil and add wheat bran. Mix well and cook until the corn is tender.
Effect: Suitable for all types of diabetic patients.
6. Bitter Melon Porridge
Ingredients: 150g bitter melon, 50g glutinous rice. Wash and remove the stem and seeds of the bitter melon, slice it. Clean the glutinous rice, cook with water to make porridge, add the bitter melon slices, simmer for 10 minutes. Consume twice a day, in the morning and evening.
Effect: Suitable for all types of diabetic patients.
