Calcium is a very important element in our body. When our body lacks calcium, symptoms such as weak waist and knees, weak limbs, joint pain, and muscle cramps may occur. Therefore, calcium supplementation has become an indispensable part of our lives. In addition to taking calcium supplements, we can also supplement calcium through diet, which is not only harmless but also more effective.
Medicinal Diet 1: Tofu Stewed Fish
Tofu is a well-known high-calcium food. Just by eating 200 grams of tofu, you can meet one-third of the daily calcium requirement, which is more than half a catty of milk. The rich vitamin D in fish can enhance the body's absorption of calcium. Therefore, tofu stewed fish is not only delicious but also a perfect combination for calcium supplementation and bone health. It should be noted that when choosing tofu, choose tofu with a higher calcium content, such as southern tofu or northern tofu.
Medicinal Diet 2: Spinach with Sesame Sauce
Sesame sauce is a "treasure trove" of calcium, with 870 milligrams of calcium per 100 grams, higher than legumes and vegetables. The rich vitamin K in spinach is an essential element for bone calcium formation. If you increase the intake of vitamin K while supplementing calcium, it can greatly improve the effectiveness of calcium supplementation and promote calcium deposition in the bones. Spinach with sesame sauce is a delicious and non-greasy dish that is perfect for calcium supplementation.
Medicinal Diet 3: Vinegar-braised Rape
Many leafy vegetables are not inferior in terms of calcium supplementation. The calcium content of rape is higher than the same weight of milk. Vinegar helps convert calcium from insoluble to soluble state, promoting calcium absorption and utilization. In addition, rape contains a large amount of minerals and vitamin K that contribute to calcium absorption.
Medicinal Diet 4: Soybean Stewed Pig Trotters
Soybeans are rich in calcium, and pig trotters contain abundant collagen, which can serve as the framework for calcium deposition, thereby facilitating the absorption of calcium in soybeans. It should be noted that pig trotters have a high saturated fat content and should not be eaten frequently.
Medicinal Diet 5: Stir-fried Eggs with Green Peppers
Eggs contain high-quality protein and a relatively high calcium content. Green peppers are rich in vitamin C. When the two are stir-fried together, not only is the color beautiful, but it also improves calcium absorption.
Medicinal Diet 6: Seaweed and Bean Curd Stick Soup
Calcium and magnesium are like a pair of twins, always appearing together. When the ratio of calcium to magnesium is 2:1, it is most conducive to calcium absorption and utilization. Bean curd sticks are one of the calcium-rich soy products, and seaweed is known as the "treasury of magnesium elements". The two together make a perfect soup for calcium supplementation and bone health.
