Feeling unable to pass a bowel movement can be quite uncomfortable when you have a build-up of feces in your stomach. Constipation is a very common condition that causes a lot of distress in our lives. Today, we will introduce what foods can help you have a quick bowel movement!
What Causes Abnormal Foul Odor in Stool
1. Intestinal issues
As we all know, the order of stool passing through our body is small intestine, large intestine, rectum, and anus. Therefore, we need to consider whether it is caused by gastrointestinal damp-heat.
2. High-protein diet
Our diet directly affects the absorption ability of our gastrointestinal system. If we consume a lot of high-nutrient foods in excess, it can make it difficult for the intestines to absorb properly. This can result in the production of a large amount of indole during the metabolic process, leading to a strong foul odor in the stool.
3. People who are already constipated
For individuals who only have a bowel movement every few days, the waste cannot be eliminated from the body in a timely manner. This leads to a prolonged accumulation of waste in the intestines, causing an excessive production of toxic substances that adhere to the intestinal walls, resulting in a particularly foul odor.
What Foods Can Help You Have a Quick Bowel Movement
1. Oats
Oats contain a rich amount of soluble dietary fiber, which can stimulate intestinal peristalsis. They can also absorb a large amount of cholesterol in the body and excrete it, making your body feel lighter. Eating oats can also reduce hunger and help control calorie intake, thereby reducing weight. Furthermore, oats can improve your constipation problems. With its abundant nutrition and detoxifying properties, oats offer a win-win solution.
2. Mushrooms
Mushrooms contain coarse fiber, semi-coarse fiber, and lignin, which are difficult for the body to digest. They can help maintain moisture in the intestines and absorb excess cholesterol and sugars, excreting them from the body. This can effectively improve constipation symptoms and make you feel light and healthy!
3. White radish
Eating raw white radish can promote digestion and has a strong anti-inflammatory effect. Its spicy components can promote gastric juice secretion and adjust gastrointestinal function. Additionally, the abundant fiber in white radish can promote gastrointestinal peristalsis and maintain regular bowel movements.
4. Corn
The husk and roots of corn are rich in non-soluble dietary fiber, which can stimulate the intestinal wall and help with bowel movements and intestinal health. Increasing the frequency and volume of bowel movements can effectively remove waste from the body, resulting in a flat and toned abdomen!
5. Kelp
Traditional Chinese medicine experts point out that kelp is an alkaline food. Its high iodine content can promote the metabolism of triglycerides in the blood and prevent blood acidification. It helps moisturize the intestines and promote bowel movements. Additionally, kelp is low in calories and rich in dietary fiber, which can accelerate intestinal movement.
