Hedysarum is a common edible wild vegetable in rural areas. When it is mature, it is very tender and delicious. It can be used to make cold dishes, which not only have a delicious taste but also have good nutritional value. Let's learn about the ways to eat Hedysarum together.
【Nutritional Benefits of Hedysarum】
Hedysarum has the function of clearing heat and dampness. Eating it regularly can prevent anemia. For children who are prone to parasites, eating Hedysarum can also help kill parasites.
For the elderly, it can play a role in calcium supplementation. Therefore, nutritious Hedysarum can be eaten by both the elderly and children. It can also help people with bad breath eliminate odor.
Some people can eat Hedysarum. When Hedysarum just sprouts, it has a very delicious taste and is very nutritious. It also contains many vitamins.
【Taboos of Eating Hedysarum】
Hedysarum is a photosensitive vegetable. Eating it and then exposing to sunlight can easily cause a disease called sun-related dermatitis. The exposed areas will turn black and may even blister. Therefore, for people with allergies, it is better to eat less.
Hedysarum should not be eaten too much, especially for people with allergies. After eating it, it can cause skin itching and be very uncomfortable. Some people with gout should not eat it either, as it can worsen the symptoms.
Therefore, some people cannot eat it. Hedysarum is very nutritious, but some people cannot eat it.
