Five-Fingered Peach Cotton Lotus Seed Soup
Ingredients:
50g fresh cotton flower, 30g five-fingered peach, 50g lotus seeds, 50g coix seed, 50g foxnut, 100g pork bones, appropriate amount of rock sugar
Preparation:
Wash the cotton flower and five-fingered peach, boil them in water to extract the juice, remove the residue and set aside; wash the lotus seeds, coix seed, and foxnut, chop the pork bones into pieces, wash them, blanch with water, add water and the cotton flower and five-fingered peach juice, simmer until the lotus seeds, coix seed, and foxnut are fully cooked, add an appropriate amount of rock sugar, simmer for a while and it's ready to serve.
Benefits:
Strengthens the spleen and replenishes qi, dispels dampness and nourishes the kidneys. Suitable for those with spleen and kidney qi deficiency, especially the elderly with weakened qi. It can also be chosen for patients with tumors who have spleen and kidney qi deficiency after radiotherapy and chemotherapy.
Lily Longevity Quail Egg
Ingredients:
10g lily, 10g lotus seeds, 3g white fungus, 3 quail eggs, appropriate amount of rock sugar
Preparation:
(1) Soak the lily, lotus seeds, and white fungus; cook and peel the quail eggs.
(2) Put the prepared ingredients, along with an appropriate amount of rock sugar and water, into a stewing pot. Stew for 1-1.5 hours.
Benefits:
Strengthens the spleen and stimulates appetite, enhances intelligence and calms the mind, nourishes the brain and strengthens the heart, extends life and promotes longevity.
