We all know that normal metabolism can help eliminate toxins from the body. If metabolism is not functioning properly, toxins in the body cannot be eliminated, leading to issues such as acne and dull complexion. To accelerate metabolism, try eating these 8 types of food!
1. Dark Chocolate
Research has found that consuming 1.5 ounces of dark chocolate daily can help reduce the stress hormone cortisol. Elevated cortisol levels can slow down metabolism and cause fat accumulation. When consuming chocolate, it is best to choose dark chocolate with a cocoa content of 70% or higher.
2. Oats
Don't completely reject all carbohydrates, like oats. Oats are rich in beta-glucan, a special type of fiber that slows down carbohydrate digestion and delays sugar release, triggering certain metabolic reactions such as reducing appetite.
3. Eggs
Eggs are the best source of protein on Earth. They contain 9 essential amino acids and have the potential to burn fat as they help build muscle tissue. Muscle requires more calories to maintain compared to fat.
4. Sesame
Research has shown that sesame contains a plant chemical called lignans, which can increase the liver enzymes responsible for fat burning. Sesame is also a rich source of minerals and fiber.
5. Green Tea
The catechins in green tea can prevent aging, and the polyphenols can increase gastrointestinal motility, improve constipation, and slow down fat accumulation in the body, promoting metabolism. Research has shown that people who drink green tea three times a day or consume green tea extract three times a day have a 4% faster metabolism compared to those who do not drink green tea.
6. Protein Shake
Protein powder in a protein shake can ignite the "fire" of fat burning. Studies have shown that this substance can stimulate the secretion of satiety hormones, including cholecystokinin, which sends the signal to the brain that "I am full". In addition, whey protein contains the amino acid leucine, which strengthens muscles.
7. Yellow Bell Pepper
Bell peppers are energizing foods that provide the body with enough vitamin C. The vitamin C content in a yellow bell pepper is 3.5 times higher than that of an orange. The body needs vitamin C to produce carnitine, which helps muscles utilize fat and promote metabolism.
8. Peanuts
Research has found that peanuts induce a strong thermogenic response, meaning that the body actually burns calories during its digestion process. No need to intensify exercise, just consume 500 calories of peanuts daily for 19 consecutive weeks, and the metabolic rate can increase by 11%. However, it is important not to consume excessive amounts of peanuts as they are also high in calories.
