Many people have weaker stomachs in spring, so they need to nourish their stomachs. Goji berries are rich in nutrients such as carotene, amino acids, vitamin C, and polysaccharides. These nutrients are highly active. So how to make Millet and Goji Berry Porridge?
【Name】
Millet and Goji Berry Porridge
【Ingredients】
80 grams of millet, 1000 milliliters of water, a small amount of goji berries
【Instructions】
Wash the millet (the grains are small, so do not rub them), cook the millet with water until it becomes porridge, and add goji berries five minutes before turning off the heat.
【Nutritional Value】
1. Goji berries contain abundant carotene, vitamins A, B1, B2, C, calcium, iron, and other essential nutrients for eye health, so they are good for improving eyesight and are commonly known as "bright eye berries."
Throughout history, goji berries have been used by doctors to treat blurred vision and night blindness caused by liver blood deficiency and kidney yin deficiency. The famous prescription Qiju Dihuang Wan is mainly made of goji berries. In folk medicine, goji berries are also commonly used to treat chronic eye diseases. Steamed eggs with goji berries is a simple and effective dietary therapy.
2. Goji berries can enhance the body's immune function, nourish the Qi and strengthen the essence, nourish the liver and kidneys, anti-aging, relieve thirst, warm the body, and have anti-tumor effects.
3. Goji berries have the effect of lowering blood pressure, blood lipids, and blood sugar. They can prevent atherosclerosis, protect the liver, inhibit fatty liver, and promote liver cell regeneration.
