Hypertension is no longer limited to middle-aged and elderly people, and the incidence is gradually becoming younger. This situation is closely related to people's lifestyle. To treat hypertension, the first thing to pay attention to is personal dietary habits. For ordinary people, what to eat when suffering from hypertension is a common question. Many people eat indiscriminately in order to lower their blood pressure, while others are afraid to eat or drink. Below, we will introduce 6 hypertension diets for your reference.
Hypertension Diet Recipes
Recipe 1: Lemon Tremella with Cucumber
Ingredients: 1 piece of water-soaked Tremella, 1 cucumber, 2 slices of lemon.
Seasoning: 1/2 teaspoon of salt, 1/3 teaspoon of MSG, 1 tablespoon of sugar, 1 teaspoon of vinegar, 1 tablespoon of scallion oil.
Method: 1. Wash and tear the Tremella into pieces; wash and slice the cucumber. 2. Take a container and place the Tremella, cucumber, and lemon slices in it. Mix the seasonings evenly and pour them on top.
Effect: Lemon and Tremella both have the effect of reducing blood pressure and preventing cerebral thrombosis.
Recipe 2: Cold Marinated Bitter Gourd
Ingredients: 400g bitter gourd, a little carrot.
Seasoning: 4/5 teaspoon of salt, 1/5 teaspoon of MSG, 2 teaspoons of scallion oil, a little garlic puree.
Method: 1. Cut the bitter gourd in half lengthwise, remove the seeds and pith, then cut into thin slices about 0.5 cm thick. Rinse with water and set aside. 2. Wash the carrot with water, then cut it into small square dices. Set aside. 3. Put the prepared bitter gourd and carrot dices into a container. Add salt, MSG, garlic puree, and scallion oil. Mix well and serve.
Recipe 3: Seaweed and Mushroom Soup
Ingredients: 40g lean pork, 15g seaweed, 20g mushrooms.
Seasoning: Salt to taste.
Method: 1. Wash the lean pork and cut it into thin strips. Tear the seaweed into small pieces and soak it in water. Wash and slice the mushrooms. 2. Put the mushrooms in a pot, add an appropriate amount of water, and boil for 15 minutes. Add the seaweed and bring to a boil again, then add the pork strips. Boil again and add salt to taste.
Effect: The mushrooms in the soup have a remarkable effect on preventing and treating hypertension and preventing cerebral thrombosis.
Recipe 4: Celery and Bamboo Shoot Pickle
Ingredients: 60g celery, 900g fresh bamboo shoots.
Seasoning: 60g garlic, 3 tablespoons of sugar, 2 tablespoons of white vinegar.
Method: 1. Wash the celery and cut it into 4 cm long sections. Wash the fresh bamboo shoots and cut them into 4 cm long, 1 cm wide strips. Blanch them in boiling water and let them cool. 2. Chop the garlic into small pieces. Put the bamboo shoots in a bowl, add salt and mix well. Marinate for 30 minutes. Take out and squeeze out the water. 3. Mix the garlic, sugar, white vinegar, MSG, chili powder, and shrimp paste in a bowl. Layer the celery and bamboo shoots in a jar. Spread a layer of the marinade on each layer. Leave it to marinate in a cool place for 24 hours, then put it in the refrigerator. It is ready to eat.
Recipe 5: Banana and Peach Salad
Ingredients: 400g fresh peaches, 300g bananas, 50g grapes.
Seasoning: 10g lemon juice, 6 tablespoons of sugar, 2 teaspoons of white wine.
Method: 1. Wash the peaches, peel and remove the pits, then cut into thin slices. Peel and diagonally slice the bananas. Wash the grapes, peel and remove the seeds. Set aside. 2. Mix the lemon juice, sugar, and white wine in a bowl. Add the peach slices, banana slices, and grapes. Mix well and refrigerate for 20 minutes before serving.
Effect: Regularly eating this snack helps lower blood pressure, increase the elasticity of blood vessel walls, promote cholesterol metabolism, and prevent arteriosclerosis.
Recipe 6: Winter Bamboo Shoot and Lettuce Soup
Ingredients: 1 can of winter bamboo shoots, 50g lettuce, a little red pepper shreds, a little ginger shreds.
Seasoning: Salt to taste, 1/2 teaspoon of MSG, 2 tablespoons of Sichuan pepper water, a little sesame oil.
Method: 1. Rinse the winter bamboo shoots with clean water and cut them into strips. 2. Rinse the lettuce and cut it into sections. 3. Add 8 cups of chicken broth, winter bamboo shoots, ginger shreds, and Sichuan pepper water to a soup pot. Stew until the winter bamboo shoots are tender. Then add the lettuce and red pepper shreds and blanch for 2-3 minutes. Season with salt and MSG. Add a few drops of sesame oil.
Effect: Regularly eating this dish has the effects of clearing heat, calming the liver, cooling the blood, and lowering blood pressure.
Hypertension is a chronic disease that requires long-term treatment. Treatment is just one aspect, and the most important thing is diet and lifestyle adjustments. It is advisable to consume appropriate hypertension diets to stabilize blood pressure and provide the body with the necessary nutrients. Treatment should be approached from multiple angles, rather than relying solely on medication to stabilize blood pressure.
