Society is becoming increasingly stressful, and it is becoming more difficult for us to survive in this society. Women, in particular, face many challenges, and hair loss is a problem that many women face. Can eating black sesame and glutinous rice porridge help prevent hair loss effectively?
Methods for preventing hair loss in daily life:
1. Pay attention to diet. From the perspective of health preservation, a balanced diet is more beneficial to overall health.
Due to the fast pace of modern life, many people eat casually and do not pay attention to their three meals a day. As a result, their hair does not receive enough nutrients and enters the resting phase prematurely.
2. Relax and maintain a positive attitude. A happy mood is very helpful for overall health.
In your free time, try to spend more time outdoors and let your stressed mind relax.
Prolonged stress can cause changes in the hair follicles and lead to hair loss. Therefore, it is necessary to take some time every day to relax.
3. Maintain hygiene. While paying attention to personal appearance, we should also pay attention to personal scalp hygiene.
It is not necessary to wash your hair too frequently, but it is important to keep your scalp clean. Washing hair excessively can be harmful to the hair roots and leave them exposed for a long time, leading to premature entry into the resting phase.
Traditional Chinese medicine methods for treating hair loss:
1. Black sesame and glutinous rice porridge
Grind 250 grams of black sesame and cook them with glutinous rice to make porridge.
Black sesame has the effects of nourishing the liver and kidneys, moisturizing the intestines, invigorating qi, promoting muscle growth, and nourishing the bone marrow. It can "treat liver and kidney deficiency, weakness after illness, and premature graying of hair."
2. Dodder seed and Poria cocos porridge
Take 15 grams each of dodder seed, Poria cocos, and lotus meat, 15 grams of black sesame, and 50 grams of glutinous rice. Add an appropriate amount of water and cook on low heat to make porridge. Add a little salt to taste.
Take 1-2 times a day, continuously for 10-15 days. This porridge nourishes the yin of the kidneys, strengthens the spleen, and is suitable for people with hair loss due to spleen and kidney yin deficiency.
