Phoenix eye fruit is a versatile ingredient that can be used both as food and medicine. It is the seed of the plant Aphananthe aspera, a member of the family Ulmaceae. It has high medicinal value and can be eaten fresh or dried for medicinal purposes. Today, I will teach you how to make "Phoenix Eye Fruit Braised Pork Ribs", which is highly nutritious. However, there are also some taboos when consuming phoenix eye fruit. Now, let me introduce the benefits, effects, and dietary taboos of phoenix eye fruit.
Phoenix eye fruit image
【Name】
Phoenix Eye Fruit Braised Pork Ribs
【Ingredients】
Phoenix eye fruit, pork ribs, ginger, garlic, soy sauce, dark soy sauce, rock sugar
【Steps】
1. Blanch the phoenix eye fruit in boiling water, remove the black hard shell and the outer membrane.
2. Marinate the pork ribs with salt, oil, cornstarch, and ginger for a while.
3. Blanch the pork ribs in boiling water to remove impurities.
4. Heat the pan with cold oil, stir-fry the ginger and garlic, then add the pork ribs and stir-fry.
5. Add the phoenix eye fruit and continue stir-frying.
6. Stir-fry until the pork ribs are slightly browned, then add warm water that covers the ingredients. The amount of water should not be too little. Longer stewing time will make the dish more flavorful.
7. Add a little dark soy sauce, soy sauce, and rock sugar for seasoning. Cover the pot and simmer over low heat.
8. Simmer for about 20-25 minutes, until the sauce is almost reduced. Add a little salt and oyster sauce.
9. Finally, turn up the heat to reduce the sauce, add green onions, and then transfer to a plate.
【Benefits and Effects of Phoenix Eye Fruit】
1. Improves memory
Phoenix eye fruit contains various beneficial trace elements for the human body. Phosphorus and zinc are the most important elements in phoenix eye fruit, and it also contains some phospholipids. These substances can be directly absorbed and utilized by the brain and central nervous system, improve brain cell activity, and significantly enhance memory. It is most suitable for those who frequently use their brains to consume.
Phoenix eye fruit image
2. Protects eyesight
Phoenix eye fruit contains rich vitamin A, which directly affects the human visual nerve and can prevent vision decline and retinal degeneration. It can also reduce the occurrence of night blindness. In addition, phoenix eye fruit contains some active ingredients and phenolic substances, which can regulate the gastrointestinal system, promote physical development, and eliminate free radicals in the body. It has great benefits for delaying aging and improving physical fitness.
3. Lowers cholesterol
Phoenix eye fruit contains a large amount of fatty acids, most of which are unsaturated fatty acids. After entering the body, they can promote fat metabolism and excretion, reduce the absorption of cholesterol, decompose and excrete cholesterol in the body, soften blood vessels, and lower high blood lipid levels.
【Dietary Taboos】
Although phoenix eye fruit is rich in nutrients and has excellent health benefits, there are also some dietary taboos. The most important one is that people with weak spleen and stomach should not consume it, otherwise it may cause discomfort in the abdomen and be detrimental to health.
