Ancient people called Poria cocos the "miracle medicine of the four seasons" because of its wide range of benefits. Regardless of the season, when combined with various drugs, Poria cocos can effectively treat various illnesses caused by cold, warm, wind, and dampness. Poria cocos has a sweet and mild taste, with a neutral property. It is used in medicine to promote diuresis, eliminate dampness, strengthen the spleen and stomach, and calm the mind. Modern medical research has shown that Poria cocos can enhance the body's immune function, and Poria polysaccharides have significant anti-tumor and hepatoprotective effects. However, it should be avoided by those with deficiency-cold syndrome or qi deficiency. So what are the nutritional values of Poria cocos? Poria cocos contains Poria polysaccharides, Poria acid, fatty acids, phospholipids, adenine, protease, triterpenoids, and other substances, as well as minerals such as potassium, calcium, magnesium, phosphorus, iron, sulfur, and silica.
[Ingredients for Poria Cocos Tofu]
20g Poria cocos powder, 500g tofu, carrots, mushrooms (for 3 servings)
[Cooking Method for Poria Cocos Tofu]
1. Mix the Poria cocos powder with tofu, season with salt and cooking wine.
2. Stir-fry the carrots and soaked mushrooms until half cooked.
3. Add the tofu to the pot, add enough water, simmer on low heat until cooked, and season before serving.
4. This dish is good for spleen invigoration, dampness elimination, and digestion. However, it is not suitable for people with kidney dysfunction or gout.
The above introduces the nutritional values of Poria cocos. I believe everyone has a better understanding of its nutritional values. Are there any side effects of Poria cocos besides being a health food? Of course, no food is without its drawbacks. Poria cocos, as a highly nutritious medicinal food, also has side effects and is not suitable for everyone. For example, it is not suitable for those with yin deficiency and excessive internal heat or dryness in the mouth and throat. It should also be used with caution by the elderly with kidney deficiency, excessive urination, or frequent nocturnal emissions.
