Women often experience blood deficiency due to their special physiological needs. Qi and blood have a great impact on women's health, so in addition to focusing on skin care in daily life, women should also pay attention to nourishing their qi and blood. Below, I will recommend several Chinese herbs for blood supplementation.
[Several Vegetables for Blood Supplementation]
1. Amaranth
Amaranth is a true blood-supplementing vegetable, with three times the calcium content of spinach. And amaranth does not contain oxalic acid, so the calcium and iron it contains can be easily absorbed and utilized by the human body. It is especially suitable for children, women, and people with anemia and fractures.
2. Pumpkin
In addition to containing some unique nutrients, pumpkin also contains cobalt and zinc. Cobalt is an important component of red blood cells, and zinc has a direct impact on the function of mature red blood cells. Iron is a basic trace element for producing hemoglobin. Therefore, pumpkin is recognized as a good blood supplement.
3. Spinach
In addition to protein, fructose, glucose, sucrose, and other dietary fiber, spinach also contains a small amount of iron, vitamin A, and carotene. Iron is one of the important raw materials for blood production, and carotene can promote the increase of hemoglobin. Therefore, spinach has excellent blood supplementing effects.
4. Lotus Root
Lotus root has a sweet taste and a cold nature, and it has the effects of clearing heat, generating body fluid, cooling blood, dispelling stasis, invigorating the spleen, opening the appetite, and stopping diarrhea. From a nutritional perspective, lotus root contains a large amount of starch, protein, and various mineral elements, and is often regarded as a good blood supplement.
[Chinese Herbs for Women's Blood Supplementation]
1. Chinese Angelica
Chinese Angelica has the effects of nourishing blood, promoting blood circulation, regulating menstruation, relieving pain, moisturizing the intestines, and promoting bowel movements. Reasonable use of Chinese Angelica can promote detoxification, anti-aging, and protect hair, making it an excellent beauty product for women.
2. Donkey-hide Gelatin
Donkey-hide gelatin has the effects of nourishing blood, stopping bleeding, nourishing yin, moisturizing dryness, and promoting fetal development. It can be used for symptoms such as yellowish complexion, dizziness, and palpitations caused by blood deficiency. It is one of the best blood supplements.
Women with dark yellow complexion and poor blood circulation can use donkey-hide gelatin to nourish themselves. Proper use can moisturize the skin and improve complexion.
3. Codonopsis
Codonopsis is usually sliced and made into tea. It is a Chinese herbal medicine that can replenish qi and nourish the lungs, generate body fluids, nourish blood, invigorate the qi, calm the mind, and replenish qi and blood. It can effectively improve women's complexion.
4. Goji Berries
Goji berries have the effects of regulating the spleen and stomach, nourishing the eyes, nourishing the skin, and relieving stress. They are generally used to make tea, but they can also be used for foot soaking. They can relieve stress and have good health benefits for the liver and kidneys.
[Medicinal Diets for Women's Blood Supplementation]
Medicinal Diet 1: Angelica Ginger Lamb Soup
Ingredients: 500g lamb, 30g Chinese Angelica, 50g ginger.
Method: Wash the lamb and cut it into pieces. Wash the ginger and cut it as well. Stir-fry the lamb and ginger together in a pot. Wrap the Chinese Angelica in clean gauze and put it in the pot with the stir-fried lamb. Add water and cook the soup.
Effect: This soup is very suitable for people with blood deficiency caused by qi deficiency, serious illness, or postpartum women. It can supplement blood and help improve symptoms such as dysmenorrhea and menstrual disorders.
Medicinal Diet 2: Red Date and Tangerine Peel Soup
Ingredients: 20 red dates, 10g tangerine peel.
Method: Wash the red dates and soak them for an hour. Wash the tangerine peel. Put the red dates and tangerine peel in a pot, add water, and simmer until they are cooked. Take the soup twice a day.
Effect: This soup can invigorate the spleen, nourish qi, and supplement blood. It is suitable for people with spleen deficiency and qi deficiency, as well as those with both qi and blood deficiency.
