Renal qi deficiency is a concept in traditional Chinese medicine that refers to the decline in kidney function and can cause various harm to the body, such as hair loss and premature graying. If symptoms of renal qi deficiency are observed, it is important to promptly seek treatment. So, how can we regulate renal qi deficiency?
1. Diet: What to Eat and Avoid
In Chinese culture, diet plays a crucial role in our health. There are many foods that are beneficial for nourishing the kidneys, such as wolfberries, seafood, abalone, Chinese chives, pork kidneys, eggs, black sesame seeds, dog meat, lotus seeds, etc. Conversely, there are also foods that can cause kidney deficiency, such as unprocessed sesame oil, cigarettes, winter melon, bamboo shoots, celery, water chestnuts, almonds, etc. Therefore, during the spring season, it is important to consume more foods that are good for the kidneys and reduce the intake of foods that may cause kidney deficiency.
2. Cultivate Healthy Habits
Attention to detail is crucial, as many daily habits can directly affect our kidney health. It is recommended to ensure sufficient sleep, have a balanced diet, maintain a regular daily routine, engage in moderate exercise, especially exercises that target the lower back, develop a habit of foot massage before sleep, and take alternating hot and cold showers daily. These habits can greatly promote blood circulation and kidney health.
3. Engage in Proper Exercise
As we all know, exercise is essential for a healthy life. Especially during the onset of spring, it is a great time for exercise. Therefore, it is important to engage in regular physical activity. Simple exercises like Kegel exercises are effective for kidney nourishment.
4. Learn to Take Care of Yourself
When experiencing kidney deficiency, there are many symptoms that may manifest, such as hair loss, sensitivity to cold, lower back pain, menstrual irregularities, mood swings, decreased memory, and decreased sexual function. Therefore, whether male or female, it is important to learn how to scientifically nourish the kidneys when these health problems arise.
5. Avoid Unregulated Kidney Nourishment
Many people are aware of the importance of kidneys for overall health. Some men may choose to take aphrodisiacs as kidney tonics. However, these products not only fail to nourish the kidneys but can also cause kidney diseases, especially for individuals with pre-existing kidney conditions. Taking these supposed aphrodisiacs may interfere with proper diagnosis by medical professionals.
