In the summer, we often eat a black fruit called mulberry, and farmers like to pick its ripe fresh fruit for consumption, which is sweet and juicy. In fact, mulberry glutinous rice soup can nourish the kidney meridian and is very helpful for the vigorous qi and blood of the human body!
【Name】
Mulberry Glutinous Rice Soup
【Ingredients】
Main ingredients: 15g mulberry, 50g glutinous rice; auxiliary ingredients: appropriate amount of rock sugar, appropriate amount of water.
【Method】
Wash and drain the glutinous rice; wash and drain the mulberry; pour into the stewing cup; add appropriate amount of water; pour a small amount of water into the electric cooker; put in the stewing cup; cover and stew for about 2 hours on low temperature; the rice grains are soft and cooked; add rock sugar and stir until dissolved; serve.
【Efficacy】
Mulberry can nourish the kidney meridian, which is very helpful for the vigorous qi and blood of the human body, and can double the growth of healthy energy. Glutinous rice is especially suitable for tonifying the middle and benefiting qi, especially effective for tonifying the spleen and nourishing the stomach after being boiled into porridge.
【Nutritional Value】
Mulberries can improve the blood supply to the skin (including the scalp), nourish the skin, make the skin fair and tender, and promote hair growth, delaying aging.
Mulberries are a good fruit and medicine for middle-aged and elderly people to keep fit, beautify themselves, and anti-aging. Eating mulberries regularly can improve eyesight and relieve eye fatigue and dryness. Mulberries have immune-enhancing effects. Mulberries have a weight-gaining effect on the spleen and enhance hemolytic reactions, which can prevent arteriosclerosis, osteoarthritis, and promote metabolism.
They can promote the growth of red blood cells, prevent leukopenia, and have auxiliary effects in treating diabetes, anemia, hypertension, hyperlipidemia, coronary heart disease, and neurasthenia. Mulberries have the effects of moistening the mouth, promoting digestion, and helping bowel movements. Moderate consumption can promote gastric juice secretion, stimulate intestinal peristalsis, and relieve dry heat.
Traditional Chinese medicine believes that mulberries have a sweet and cold taste, and have the effects of tonifying the liver and kidney, moistening the mouth and intestines, promoting hair growth, and improving eyesight.
