In summer, it is important not only to prevent heatstroke but also to pay attention to diet and health. It is best to consume some foods that can clear heat and strengthen the spleen. So, what are some medicinal recipes for summer to clear heat and relieve heatstroke? Below, I will share some health recipes for clearing heat and relieving heatstroke in summer.
1. Clear heat and eliminate dampness: Coix Seed and Red Bean Soup
Coix seed and red beans, each 30 grams, 5 red dates, 1 tablespoon of sugar. Wash the coix seed and red beans and put them in a pot with 2 large bowls of water. Simmer over low heat for 1 hour, then add red dates and sugar and simmer for another 30 minutes until the beans are soft. Serve as a snack to clear heat, strengthen the spleen, eliminate dampness, and nourish the liver.
2. Strengthen the spleen and invigorate the qi: Job's Tears and Almond Porridge
30 grams of job's tears, 10 grams of almonds, 100 grams of glutinous rice, a little rock sugar. Rinse the job's tears and glutinous rice. Peel and wash the almonds. Put the job's tears and glutinous rice in a pot with enough water. Boil over high heat, then simmer over low heat until half cooked. Add the almonds and continue to simmer until the rice is cooked and the porridge thickens. Add rock sugar to taste. This porridge can strengthen the spleen, eliminate dampness, and nourish the liver.
3. Prevent dampness and heat from affecting the spleen: Five-leaf Acorus Root Drink
3 grams of patchouli leaves, peppermint leaves, and lotus leaves, 30 grams each of loquat leaves, fresh acorus root, and perilla leaves, 60 grams of winter melon, a suitable amount of rock sugar. Wash the ingredients. Boil the loquat leaves and winter melon together to make a decoction, about 500ml. Then add the other ingredients and simmer for 10 minutes. Add rock sugar to taste. This drink can have the effects of aromatic transformation, dampness elimination, spleen strengthening, and stomach awakening.
4. Strengthen the spleen and nourish the liver: Job's Tears, Lily, and Lotus Stem Casserole
30 grams of job's tears, 30 grams of lily, 250 grams of lotus stem. Soak the job's tears and lily in warm water. Peel and wash the lotus stem. Cut the lotus stem, job's tears, and lily into pieces and put them in a clay pot. Add enough water and simmer over high heat. Then simmer over low heat for 45 minutes. This casserole can strengthen the spleen, nourish yin, and clear heat.
5. Nourish yin and generate fluids: Sponge Gourd Porridge
1 fresh sponge gourd, 100 grams of glutinous rice, a little rock sugar. Peel and remove the seeds of the sponge gourd. Rinse the glutinous rice. Put the glutinous rice and sponge gourd in a pot with enough water. Boil over high heat, then simmer over low heat until the rice is cooked and the porridge thickens. Add rock sugar to taste. If the sponge gourd is tender, you can skip removing the seeds and directly cut it into pieces to make the porridge. This porridge can clear heat, detoxify, cool the blood, promote blood circulation, and moisturize the skin.
These are the medicinal recipes for preventing heatstroke and promoting health in summer that I shared with you. In addition to paying attention to diet, remember to rest more to stay cool and healthy this summer.
