Age-related signs of aging in the body are internal issues that cannot be fully controlled by oneself. However, external factors that accelerate skin aging should not be ignored. The following aspects can speed up skin aging.
Facial Expressions
The skin on the face is supported by facial muscles. If facial expressions are too complex and varied, the facial muscles will constantly contract and expand, causing the skin to move along with them. Once the elasticity or tension of the skin decreases, wrinkles will appear.
Solution: If you are someone who smiles frequently or has many facial expressions, gently massage the sides of the nose, corners of the mouth, and cheeks after a hearty laugh or making facial expressions.
Lack of Sleep
Long-term lack of sleep can reduce the skin's regulatory function, leading to wrinkles and accelerated skin aging.
Solution: The best time for skin repair is after 11:00 PM. If you miss this window, you need to make up for enough sleep time and ensure the best sleep quality.
Rapid Weight Loss or Lack of Exercise
Rapid weight loss can cause skin sagging, especially in the morning. In addition, lack of exercise slows down the skin's metabolism, resulting in lackluster skin and accelerated aging.
Solution: Maintain a reasonable weight and avoid drastic weight fluctuations. Regular aerobic exercise can enhance skin respiration and improve signs of aging.
Sudden Environmental Changes
Sudden environmental changes, such as temperature fluctuations, prolonged exposure to sunlight, or harsh winds, can cause wrinkles and accelerate aging if the skin cannot adapt quickly.
Solution: During the seasons of winter and summer when there are significant temperature differences between indoors and outdoors, gently cover your face with your hands for a few minutes to allow the skin to adjust to the temperature before going outside.
Stimulants like Smoking and Alcohol
Nicotine in cigarette smoke, alcohol, caffeine, and other substances can stimulate the skin and contribute to aging.
Solution: Quit smoking and drinking, or reduce exposure to these substances as much as possible if quitting is not feasible.
