How to repair aging skin

As people's skin grows older, their resistance becomes lower and lower, and they are easily stimulated by the external environment, resulting in discoloration, wrinkles, sagging skin and other skin aging problems. Especially for people who are still young, premature aging of the skin is simply intolerable. In fact, as long as you focus on maintaining skin hygiene, reasonable nutrition, a good living environment, strengthen the facial skin exercise and other methods, or can help to maintain the aging skin back.

Maintain skin hygiene

The accumulation of skin dirt on the skin for a long time will affect the metabolism of the epidermis, leading to frequent skin problems. Keeping the skin clean and hygienic is very important to help the aging skin recover quickly. The first thing to note is that the temperature of the water used to wash the face is preferably slightly lower than the skin temperature, and people with oily skin can adjust the water temperature to about 40 degrees Celsius. Secondly, it is best to wash your face with a skin cleansing product that matches your skin type to help wash away the oil and dirt on your skin in a deeper way.

Reasonable nutrition supply

Timely replenishment of adequate nutrients required by the skin can help improve the skin aging state. For example, you can eat more foods rich in nucleic acid, vitamins, chondroitin sulfate, collagen, and minerals. In addition to the need to consume more of these nutrients in your diet, you should also pay attention to your usual eating habits. For example, try to eat a light diet, avoid too spicy, greasy food caused by excessive oil secretion; too much salt food may lead to increased hyperpigmentation, etc.. Also pay attention to the regularity of the diet, three meals a day with balanced nutrition and so on.

Facial skin exercise

Strengthening the exercise of facial skin can help to promote the blood circulation of the skin, lubricate the skin, lighten and reduce the wrinkles of the skin, and help to maintain the aging skin back. The main exercise method used is the massage of the face. Hand method: after washing your hands, after cutting your nails short, the corners of the mouth, around the eyes and other parts of the body are suitable for circular massage with the fingertips, and other parts of the body are suitable for spiral massage with the fingertips. Note that the massage time is generally about 20 minutes is appropriate, too long massage may accelerate the formation of wrinkles.

Good living environment

Long time living in the noise, a lot of dust, too much electromagnetic radiation and other environments is easy to make the human skin and body and mind suffer serious harm. Life should try to stay away from these sources of pollution, both to prevent early aging of the skin, but also to help the aging skin recovery.

Strengthen physical exercise

Physical exercise can make people mentally excited, and it can make the blood circulation speed up. Increased blood circulation can make the skin rosy, and can also help enhance the skin's metabolism, so that every cell can be full of vitality. People with prematurely aging skin may want to try strengthening physical activity.

Try cold baths

Cold water bath can effectively exercise the skin, the whole body skin contact with cold water, nerves and elect to respond quickly. At this time, the internal blood vessels expand, and after a short pause, the blood vessels expand again, so that the expansion and contraction can make more blood flow to the surface, the skin's blood circulation can be improved, the skin nutrient supply is more adequate, the skin will also restore the state of flexibility, lubrication, elasticity.