What to do if your hair falls out badly

Hair is part of the human body and depends on human nutrition to survive and grow. Although hair is painful and does not itch, it is the same as other cellular tissues and has its own life, under the many influencing factors brought about by the changing times and the continuous development of society, hair loss is inevitable, so what should we do about hair loss? Is there any way to reduce the large amount of hair loss?

Maintain a good mood

Nowadays, the pace of life in society is accelerating, and the competition is very fierce, people live under heavy pressure for a long time is easy to cause hair loss, research shows that stress is not only closely related to hair loss, but also accelerate the aging of people, the appearance of skin wrinkles and increase is one of the main performance. This is also the main reason why most young people in the city lose their hair. In response to this eye caused by a lot of hair loss, what you need to do is to regulate the time of work and rest, so that you do not bring work to life, do not bring life to work, at any time to unload the burden, relax yourself, hair will slowly return to a black and beautiful state, never again a lot of hair loss.

Replenish protein and fiber

The main component of hair is keratin, which accounts for 97% of hair. Keratin is made up of 20 amino acids arranged vertically, and the color of hair is mainly determined by the content of carbon and hydrogen ions, therefore, poor nutrition can also cause a lot of hair loss or a lot of gray hair. For this kind of nutritional hair loss, a bunch of methods are selected to eat some food that has a nourishing effect on the hair friend, supplementing a lot of protein and vitamins is the key, it is recommended to. 1. often eat walnuts, almonds, peanuts and other dried fruits. 2. vegetables need to choose vegetables with high vitamin content, such as carrots, tomatoes, shiitake mushrooms, spinach and so on to supplement a large number of vitamin B group. 3. milk, beans, lean meat and other supplemental high-quality protein diet is essential.

Change bad habits

1. The appropriate living environment for hair needs to have constant humidity and pH, requiring pH between PH4.5~5.5, where the environment refers to the environment around the hair, including the scalp, hair follicles, etc. Therefore, when hair loss is serious, you need to pay attention to proper dietary control, do not eat an excessive amount of acidic food, such as meat, eggs, etc.. Do not eat a lot of alkaline food for a long time, such as tofu, tea, milk, etc. Reasonable regulation of the pH of the body to ease hair fall. 2. Hair is sensitive to the humidity and temperature in the environment, so frequent changes in temperature and humidity can have a negative impact on hair. Both wet and cold air blowing out from the air conditioner can be the cause of hair loss and can even give rise to gray hair. In the hot summer and winter, the air conditioner is on full blast, and the difference between indoor and outdoor temperature and humidity is too great for the body and hair to adapt to, so use the air conditioner in moderation, and the temperature difference between indoor and outdoor should not exceed 7c at most.

The correct care of the hair

1. scalp care: often massage the scalp, effectively promote the circulation of blood in the scalp, to ensure that the hair follicles can get enough nutrients to promote the health of the hair, prolong the life of the hair and relieve hair loss. 2. Hair loss needs to be kept in a natural fluffy state, and should not be tied too tightly when tying the hair, although the hair has a certain degree of elasticity, but the prolonged pulling will also damage the structure of the hair, causing hair breakage, hair loss, etc. 3. hair is not suitable for blowing, pulling, perming, dyeing. Although after hairdressing processing, can make the hair more beautiful, more stylish, but the damage to the hair can not make up for it, hair loss and fall is also a normal phenomenon.

Hair loss cases that do not need to be treated

Not all hair loss needs to be treated, sometimes hair loss is also normal. 1. Postpartum hair loss: During pregnancy, women's body hormone content is very high, hair growth is fast, hair quality is also better, but once the birth, the amount of hormones in the body dropped significantly, the hair will naturally fall out in large quantities, this is a normal phenomenon, do not need to deal with, normal in 6 months after the birth automatically recover. 2. high fever: disease caused by high fever is also a major factor causing damage to the scalp hair root tissue, especially persistent high fever, most of them will cause a lot of hair fall, this also belongs to the normal phenomenon, only need to treat the disease, reduce the body temperature can be, the hair can automatically return to normal after 6 months. 3. Long-term use of birth control pills: long-term use of birth control pills can also cause hair loss, mainly because the pill is a hormonal drug, will make the amount of estrogen in the body has fallen, affecting the normal survival of hair, this hair loss only need to stop taking birth control pills can be alleviated, generally in 3 to 6 months after the cessation of the pill back to normal. 4. Normal hair fall: hair has its own life span, generally in 2 to 6 years, poor nutrition or more hair damage will shorten the life span of hair, therefore, a dozen hair loss every day is a normal phenomenon, there is no need to care about it.