As a pregnant woman, do you know which foods are good for your baby? If you don't know, it's okay. Today, I will interpret for you the precautions for pregnant women during pregnancy and which foods are good to eat.
Which foods are good for pregnant women
1. Foods rich in folic acid
Folic acid is an important element for the development of the baby's brain. If expectant mothers do not consume enough folic acid in the early stages of pregnancy, it may lead to macrocytic anemia. It may also cause neural tube defects in the baby's brain. Therefore, to ensure the normal development of the baby, it is recommended to eat more foods rich in folic acid during pregnancy, especially green leafy vegetables.
2. Foods rich in iron
The baby's blood is not self-generated, but needs to absorb iron, protein, and other raw materials from the mother's blood for production. Therefore, the amount of iron consumed by pregnant women during pregnancy is several times that of usual. To ensure the health of the mother and the healthy development of the baby, it is recommended for pregnant women to eat more foods rich in iron.
3. Foods rich in calcium
Calcium is the main element for the development of the baby's bones and is an important component of human bones and teeth. From the early stage of embryo formation, the baby needs to absorb a large amount of calcium from the mother's body. If there is a calcium deficiency during the formation and development of the baby, it may affect the development of the baby's bones and eventually lead to skeletal malformations such as craniosynostosis and rickets. Therefore, to ensure the healthy development of the baby, pregnant women should eat more foods rich in calcium in their daily diet.
Precautions for pregnant women in the early stages of pregnancy
1. First month
During the early stages of pregnancy, you may not be very clear about it, but details in your body and daily life are telling you that you are pregnant, so you must pay attention.
For example, in terms of physical reactions, you may have symptoms similar to a cold during the early stages of pregnancy. If you randomly take medicine without proper diagnosis, not only will it not achieve the desired effect, but it may also lead to the birth of a deformed baby. Therefore, under any circumstances, do not take medication without proper diagnosis. The safest way is to see a doctor and find out the cause.
2. Second month
Pregnant women are very prone to miscarriage during this period, so special attention must be paid to avoid lifting heavy objects or engaging in strenuous exercise. Household chores and outings should also be minimized.
Do not overexert yourself, get plenty of rest, ensure sufficient sleep, and control sexual activity.
3. Third month
Similar to the two-month period of pregnancy, miscarriage is also more likely to occur during this time, so special attention should be paid to details of daily life.
If you have a habit of exercising, you can continue, but it must be relaxing and not strenuous, such as gentle stretching exercises or walking. Avoid intense exercise. Do not lift heavy objects or travel long distances. As for household chores, you can ask your husband to share the workload and avoid forcing yourself. Take the stairs steadily and be particularly careful not to apply pressure to the abdomen.
Foods to avoid during pregnancy
1. High-fat foods
2. High-sugar diet, which increases the risk of gestational diabetes
3. Cold and spicy foods, which may burden the pregnant woman's digestive system.
Vegetables: raw garlic, chili, pepper, fennel, chives.
Fruits: longan, hawthorn.
Pickled foods: pickled vegetables, cured meat, sausage, salted fish, sauerkraut, tofu in brine.
Alcoholic beverages: white wine, beer, red wine, yellow wine.
