For new mothers, they may go through an adjustment period where they are prone to having a short temper. So, what can be done to control this anger? Traditional Chinese medicine has some suggestions!
The causes of postpartum anger
1. Hormonal influence
Experts explain that one of the main reasons for postpartum anger is due to hormonal imbalances. After childbirth, the decline in hormones can cause an imbalance in the endocrine system, which can lead to postpartum anger in some women.
2. Lack of sleep
Postpartum anger is also directly related to the quality of sleep for new mothers. After childbirth, the mother's body is weakened, and she also needs to take care of the newborn and breastfeed. As a result, the quality of sleep for new mothers is greatly affected, and most of them experience poor sleep quality.
So, lack of sleep is also one of the main causes of postpartum anger.
3. Other factors
Postpartum anger is directly related to the daily life and environment of the mother. Since each mother's situation is different, the causes of postpartum anger can vary. Factors such as postpartum stress, perfectionist personality, and family conflicts can all affect a mother's temperament after childbirth.
Traditional Chinese medicine tips for controlling postpartum anger
1. Ensure sufficient sleep
To improve postpartum anger symptoms, new mothers should prioritize having a healthy sleep quality.
2. Communicate more
Family members should communicate more with the new mother who is experiencing postpartum anger. After experiencing the pain of childbirth, many women may become depressed, which can easily lead to postpartum anger symptoms. Therefore, husbands should be considerate and communicate with their wives in a timely manner.
3. Engage in moderate exercise
To improve postpartum anger symptoms, it is recommended for new mothers to divert their attention and not stay cooped up indoors all the time. Engaging in moderate exercise and social activities can be helpful in improving postpartum anger symptoms.
4. Learn self-regulation
New mothers who experience postpartum anger should also learn to regulate themselves. First, they need to adjust their mindset and not put all their energy and time into the newborn. Taking occasional breaks to relax and unwind can be helpful in improving postpartum anger symptoms.
Recommended foods for postpartum mothers
1. Millet
Millet is rich in vitamin B1 and B2, and it is also high in dietary fiber. It can help new mothers recover their physical strength, stimulate bowel movements, and increase appetite.
2. Pork liver
The first week after childbirth is a crucial period for new mothers to expel lochia. Swelling and excess body fluids from pregnancy are also eliminated during this time. Pork liver is recommended as a food to nourish qi and blood, and a daily intake of about 100 grams is ideal.
3. Chinese lettuce
Chinese lettuce contains various nutrients, especially calcium, phosphorus, and iron. It promotes bone growth and strengthens teeth.
According to traditional Chinese medicine, Chinese lettuce has the effects of clearing heat, diuresis, promoting blood circulation, and promoting lactation. It is especially suitable for postpartum women who have reduced urine output and no milk production.
4. Lotus root
Lotus root is rich in starch, vitamins, and minerals. It is nutritious and refreshing. It is considered a good vegetable and remedy for dispelling stagnant blood and promoting new blood production. It can help invigorate the spleen, nourish the stomach, moisturize dryness, promote blood circulation, and clear heat to promote lactation.
Eating lotus root can help eliminate stagnant blood in the abdomen, improve appetite, aid digestion, and promote milk secretion, which is beneficial for breastfeeding newborns.
