For female friends, pregnancy is very delicate, even if they are pregnant, they may not pay enough attention, leading to miscarriage. What are the symptoms of early pregnancy in women? What should they pay attention to? Let me explain it for you.
Symptoms of early pregnancy
1. Missed period
Usually, for women with regular menstrual cycles, once their period stops, they should consider whether they are pregnant. If the period is 10 days late, it is suspected to be pregnant. If the period is 30 days late, it should be highly suspected. At least go to the hospital for an examination.
2. Tender nipples and breast tenderness
This is often one of the earliest feelings for women who are pregnant for the first time. At this time, the color of the nipples and areolas will darken.
3. Morning sickness
Such as nausea (dizziness, fatigue, sleepiness, loss of appetite, craving for sour food, aversion to greasy food, and nausea and vomiting, most obvious in the morning, hence the name morning sickness) that appears around 6 weeks of pregnancy.
4. Increased frequency of urination
This is due to the enlargement of the uterus pressing on the bladder.
Things that pregnant women must stay away from
1. Electromagnetic radiation
Electromagnetic radiation can have serious negative effects on fetal development, so pregnant women should try to stay away from high-intensity electromagnetic radiation sources such as radiology departments, signal transmission towers, and high-voltage lines.
2. Reduce the use of mobile phones and computers
It is best not to place household appliances in the bedroom, and appliances that are not often used should not be kept on for long periods of time.
3. Avoid wearing jewelry
Pregnant women should not wear jewelry, and it is best to take off watches when sleeping at night, as some luminous watches are also sources of radiation.
4. Avoid using electric blankets for heating
Pregnant women should avoid using electric blankets for heating, as the electromagnetic field generated by electric blankets can affect the development of the baby's brain in the womb.
5. Stay away from noise
In addition, pregnant women should also stay away from noise and the harm of second-hand smoke. If there are pets at home, try to avoid excessive contact between pregnant women and pets.
What pregnant women should eat
1. Lemon and potatoes
According to nutritional research, potatoes and lemons contain various vitamins, are suitable for pregnant women in terms of taste, and have the effect of strengthening the stomach and warming the middle, which is very effective in reducing pregnancy vomiting.
2. Spinach
Spinach is rich in folic acid. The folic acid content of 100g of spinach is as high as 350 micrograms, ranking first among vegetables. The greatest function of folic acid is to protect the fetus from spinal bifida, hydrocephalus, anencephaly, and other neural system deformities. In addition, the B vitamins in spinach can also prevent pelvic infections, depression, and insomnia in pregnant women.
3. Green tea
Green tea is rich in trace elements, and zinc, which plays an important role in fetal development, is among them. In addition, drinking green tea can also supplement iron and prevent common anemia in pregnant women and postpartum.
4. Tomatoes, cherries, apples, etc.
Pregnant women often have an interest in sour tastes. However, it is strongly not recommended for women to eat hawthorn. This kind of food can promote uterine contractions, so it is suspected to cause miscarriage. Tomatoes, cherries, apples, grapes, waxberries, and other foods not only taste good but are also harmless to women and fetuses. They can also supplement various nutrients and are good foods to satisfy the taste of women during pregnancy.
