Sunbathing has many benefits for newborns. Not only can it enhance their physical fitness, but it can also promote normal bone calciumization. So how old should a baby be to sunbathe?
【Can a One-Month-Old Baby Sunbathe】
1. Babies should not be sunbathed when they are too young
Babies should not be directly exposed to outdoor sunlight when they are too young. They can only be sunbathed indoors when the sunlight is slanting through the windows. Sunbathing for 1-2 times a day is sufficient. Generally, healthy infants can be sunbathed indoors after 2 weeks.
2. Prepare properly
Before sunbathing, take necessary precautions. Apply baby-specific moisturizer and provide shade for the baby's head and face, keeping them in a cool area. You can sunbathe the baby's legs and feet under the sunlight. Initially, the duration should not be too long, around 5 to 10 minutes. Gradually increase the time and expand the area to the baby's back.
3. Know the best time
It is important to note that between 10 am and 4 pm, the UV radiation is very strong and it is not advisable to take the baby out for sunbathing during this time as it can harm the baby. The best time is between 9-10 am and 4-5 pm. During these hours, taking the baby out for sunbathing is highly beneficial for their physical health.
【How to Properly Sunbathe a Baby】
1. Prepare before sunbathing
Before sunbathing, let the baby have moderate exposure to the external environment. This "air bath" should be done for five to seven days so that the baby gradually adapts to the environment before starting sunbathing, reducing any discomfort.
When sunbathing indoors, open the windows to allow direct sunlight on the baby. When sunbathing outdoors, choose a clear and windless day and dress the baby appropriately to maximize sunlight exposure. However, make sure the baby's head is not directly exposed to sunlight. Use a sunshade and take extra care of the baby's eyes. Be cautious of sunburn when the sunlight is strong.
2. Choose the right time for sunbathing
In summer, sunbathe after 8 am and in winter, choose between 11 am and 1 pm. Start with three to five minutes and gradually increase to eight to ten minutes. Sunbathe three to four times a day. Avoid exposing the baby to cold during sunbathing. If the baby shows any discomfort, stop immediately and remember to keep the baby hydrated.
3. After going out, many babies may experience symptoms such as itchy nose, continuous sneezing, red and itchy eyes, itchy skin, etc. These symptoms trouble many parents. This is because the air contains many factors that are harmful to the baby's skin, including a large amount of pollen and bacteria. These factors can harm the baby's underdeveloped immune system, with the baby's face being the most vulnerable to pollen and sunlight, leading to dry skin, allergies, and other symptoms.
To prevent the baby's delicate skin from being harmed, sunbathing time should be kept within 30 minutes. Apply moisturizer to the baby, give them water after sunbathing, and use baby-specific moisturizing cream.
