Because rice porridge can be quickly absorbed by the body and can stimulate appetite, it is the first choice for adding complementary foods to babies. Moms who take the time to make a delicious and nutritious corn rice porridge for their babies are undoubtedly showing them the best care.
【Name】
Corn Rice Porridge
【Ingredients】
One fresh corn, 50g of rice, 900ml of water
【Instructions】
1. Soak the rice in water for 2 hours in advance, and wash the corn kernels.
2. Put the rice and corn into a soy milk maker, add water, select the porridge function, and filter the corn rice porridge.
3. Steam the filtered corn rice porridge over water for 15-20 minutes (or cook in a milk pan for 2-3 minutes, stirring constantly while cooking), and the delicious and fragrant corn rice porridge is ready!
【Nutritional Value】
Benefits:
1. Rice porridge is easier to digest and absorb by the body, providing energy quickly, especially for babies. It is the first step to start eating rice and noodles. Mixing rice porridge with various grains adds more nutrition and health benefits. The aroma of the grains is fully released, enhancing sensory enjoyment and promoting appetite. Rice porridge is convenient to make and nourishes the Yin and moisturizes dryness.
2. Various rice porridges contain a large amount of niacin, vitamin B1, B2, inorganic salts such as iron, as well as certain carbohydrates and fats. Rice porridge is sweet and beneficial to health.
3. The aroma of the grains is fully released, enhancing sensory enjoyment and promoting appetite.
【Fruit Juice Complementary Foods for Babies over 6 Months】
1. Hawthorn Juice
Wash 100g of hawthorn slices quickly in cold water, put them in a pot, brew with boiling water, cover and simmer until the water temperature drops to lukewarm, pour the hawthorn juice into a cup, add an appropriate amount of sugar, mix well, and it is ready to be consumed.
2. Tomato Juice
After washing ripe tomatoes, scald them in boiling water in a bowl, mash them, filter the juice with sterilized gauze, add a little sugar to the juice, dilute with warm boiled water, and consume.
